Anthu ambiri samasowa kwambiri kuti asankhe mbatata monga mbale yopita ku chakudya ndipo zakudya zambiri zimakhala ndi maphikidwe angapo a mbatata. Batata Harra ndi mbale ya Lebanon yomwe imamasuliridwa kuti mbatata zokometsera. Zowonjezera zimasiyana ndi kuwonjezera masamba ena koma nthawi zambiri zimakhala ndi adyo, chili ndi coriander / cilantro .
Mbatata kawirikawiri yokazinga koma kuwiritsa kapena kuwotcha kumapanga utoto wokongola kwambiri mkati mwake. Mafutawa amachokera ku chilipo ndipo mungathe kuugwiritsa ntchito chifukwa cha kuleza mtima kwanu. Supuni imodzi ya phala imapereka mphindi yochepera kumalo osakaniza komanso kuwonjezera kukoma kwabwino. Ngati ndinu mmodzi mwa anthu omwe sakonda cilantro, yesetsani kugwiritsa ntchito coriander zouma ndi / kapena mwatsopano parsley koma musadutse zitsamba. Amafunikira kuwunikira mbale ndikuwoneka bwino.
Chimene Mufuna
- 1 Lb. Mbatata yatsopano (kaya yofiira kapena yachikasu)
- 2 Supuni ya mafuta a maolivi
- 2 Valves adyo, peeled ndi minced
- 1 Pakani supu phala (kapena kulawa)
- 1/4 Komiti yodulidwa yatsopano
- Mchere kuti ulawe
Momwe Mungapangire Izo
Onjezerani mbatata ku mphika waukulu wa madzi otentha amchere ndi kuphika kwa mphindi 10 kapena mpaka mphanda. Ngati mukugwiritsa ntchito mbatata yaying'ono, palibe chifukwa choti muwawononge. Kapena mungasankhe kuwapaka iwo ataphika komanso atakhazikika pamene peel idzakhala yosavuta pamenepo. Sungani mbatata ndi kugawanika theka kapena kanyumba malinga ndi kukula kwake.
Onjezerani supuni 2 za mafuta a maolivi ndi adyosi ya mincedwe ku poto yachitsulo ndikuponyera kwa mphindi pang'ono, mpaka adyoyo atakhala pang'ono.
Musalole adyo kuti iwotche kapena ikhale yachisoni.
Onjezerani mbatata yophikidwa ku poto ndikuyambitseni kuvala mafuta a azitona ndi adyo. Saute pa kutentha kwapakati kwa mphindi 15, kuyambitsa nthawi zina. Gwiritsani ntchito phala lachilili ndikupitilira kuwonjezera pa mphindi khumi ndi zinai. Gwiritsani ntchito cilantro ndi nyengo ndi mchere wochuluka, ngati mukufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 205 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 95 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |