Malo odyera otchuka a Los Angeles Sqirl amadziwika kuti (mwa zina) Sorrel Rice Pesl. Chinsinsi ichi ndikutenga mbale ya Sqirl, yopangidwa ndi maere ndi chilolezo chachikulu chozilenga. Pachifukwachi, sipinachi yatsopano imasonkhana pamodzi ndi mchere wa mandimu, mandimu ndi adyo kuti asangalale kwambiri ndi pesto asanagwirizane ndi mphamvu ndi mpunga wofiirira. Kusakaniza kokometsetsa kumakhala ndi radicchio yowawa kwambiri ndi yowawa, salty feta, avocado okoma ndi dzira lofewa.
Kuphatikizana ndi kathanzi komanso kokondwa ndi kukoma kokwanira komanso kumapanga chithunzi chamasana. Popeza njirayi imatulutsidwa kutentha, zimapanga picnic kapena chakudya.
Chimene Mufuna
- Kwa Rice :
- 1 chikho chambiri tirigu bulauni mpunga
- 2 makapu madzi
- Supuni 1 ya supuni ya tiyi
- Supuni 1 ya mchere
- Kwa Pesto ndi Toppings :
- Makapu awiri atanyamula sipinachi
- 1/3 chikho chophika ma walnuts
- Supuni 2 zowonjezera mafuta azitona
- Supuni 2 zatsopano mandimu (ndi supuni 1 yosungirako radicchio)
- 1 lalikulu adyo clove (grated)
- Mchere wamchere kuti ulawe
- 1-2 supuni madzi
- Mazira 2
- 1 1/2 makapu atanyamula radicchio (akanadulidwa)
- 1 avocado
- Supuni 2 zowonjezera feta
Momwe Mungapangire Izo
- Sakanizani mpunga, madzi, mafuta ndi mchere mu mphika pamwamba pa kutentha kwakukulu. Mukatentha, kuphimba ndi kuchepetsa kutentha kutentha. Kuphika kwa mphindi makumi asanu ndi awiri kapena mphindi zisanu kapena zisanu ndi ziwiri kapena zokoma koma zokoma komanso pafupifupi madzi onse. Mulole kwa mphindi khumi ndikuwombera ndi mphanda, kenako mulole ozizira.
- Onjezerani sipinachi, walnuts, mafuta a mandimu, mandimu 1 (supuni 1 supuni), adyo ndi chitsulo cha mchere pazakudya zanu. Kokani, piritsani pansi mbali zingapo, mpaka mutanganidwa bwino. Onjezerani supuni ziwiri mpaka madzi kuti mutenge kusakaniza kusuntha. Sakani ndi kuwonjezera mchere ngati mukufunikira. Lembani ndi mpunga utakhazikika.
- Bweretsani kapu ya madzi kwa chithupsa ndikuchepetsani kuimirira mwamsanga. Mosamala tsitsani mazira anu awiri m'madzi ndikuika timer kwa mphindi zisanu ndi chimodzi. Nthawi ikadzatha, thawani mazira pansi pa madzi ozizira kwa masekondi 30 musanayambe kuyang'ana.
- Pamene mazira akuphika, ponyani radicchio mu supuni yosungiramo ya mandimu ndi mchere wambiri. Kagawani peyala.
- Gawani mpunga wa pesto mu mbale ziwiri. Gwiritsani ntchito radicchio, avocado ndi feta pakati pa mbale. Pamwamba lirilonse ndi dzira losakanizidwa muwiri. Kutumikira mwamsanga.
Kusiyanasiyana :
- Ngati simungapeze radicchio, gwiritsani ntchito kabichi wofiira m'malo mwake. Simudzakhala kuluma kowawa, komabe mudzakhala ndi mtundu wabwino kwambiri.
- Mtundu uliwonse wa mpunga udzagwira ntchito mu Chinsinsi ichi. Pewani kapu imodzi ya mpunga malinga ndi mapepala ndipo pitirirani ndi cholembera cholembedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 913 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 217 mg |
| Sodium | 425 mg |
| Zakudya | 93 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 27 g |