Nsonga yamphepete yamphepete yophika imayambitsidwa mu vinyo wofiira wouma isanayambe kuzungulira ndi zokometsetsa kenako nkuwotchera ku ungwiro. Ndicho chofunikira kwambiri chophika nyama ya ng'ombe, ndipo ndibwino kwambiri kutumikira ndi mbatata yosenda.
Chowotcha ichi chimapangidwa ndi vinyo wofiira pang'ono ndi zitsamba zosiyanasiyana zouma ndi zokometsera.
Ngati mumakonda kabichi ndi nyama yanu yophika, yang'anani zosavuta kuzigwiritsa ntchito pansi pa malangizo ake.
Chimene Mufuna
- 1 nsanamira yopsereza, pafupifupi mapaundi atatu
- 1/2 chikho chowuma vinyo wofiira
- 1 1/2 supuni ya tiyi mchere
- Supuni 1
- Cajun nyengo
- 1/2 supuni ya supuni paprika
- 1/2 supuni ya supuni ya tsabola yakuda pansi
- 1/2 supuni ya tiyi ya masamba ya thyme
- 1/4 supuni ya tiyi ya masamba oregano
- 1/2 supuni ya supuni ya adyo ufa
- 1/2 supuni ya supuni ya anyezi
- Supuni 1 yowuma parsley flakes
- Supuni 1
- mafuta owonjezera a maolivi
Momwe Mungapangire Izo
Pafupifupi maola awiri musanawotche, phatikizani vinyo wophika ndi wofiira mu thumba la chakudya; refrigerate.
Sakanizani zotsalira zotsalira mu mbale yaing'ono pafupi maminiti khumi musanayambe kukhetsa nthawi.
Tengani chofufumitsa kuchokera ku vinyo wa vinyo ndikuchiyika pamtunda wophika poto . Dulani lonse ndi mankhwala ndi zosakaniza zokometsera.
Kutentha pa 350 ° kwa maola pafupifupi 1 mpaka 1½, kapena mpaka kutentha kumakhala pafupi 135 ° pa thermometer ya nyama ya sing'anga-yosawerengeka.
Zimatumikira 8.
Chophimba Chosakaniza Kapena Chosavulaza
Ikani supuni 2 ya poto kutsitsa (kapena gwiritsani ntchito batala) mu chokwanira ndi kuyika pamwamba pa kutentha kwapakati. Mu kapu kapena mbale yaying'ono, panizani supuni zitatu za chimanga ndi supuni zitatu za madzi ndikuzisakaniza mpaka zosalala. Onjezerani ku zowonongeka ndi whisk kuti mugwirizane. Onjezerani makapu awiri otsika sodium ng'ombe msuzi kapena unsalted katundu. Cook, oyambitsa mpaka unakhuthala. Sakani ndi kusintha kusintha. Kutumikira ndi ng'ombe yophika.
Mwinanso Mungakonde
Ng'ombe Yophika Nkhalango Ndi Pinot Noir Sauce
Chitsamba Chodula Pamwamba Pamwamba Ndi Pan Gravy
Ng'ombe Yamchere Yophika Mchere kapena Spoon Roast, Wochedwa Wokazinga
Diso la Tsabola ndi Garlic Wosakaniza Padziko Lonse
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 381 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 144 mg |
| Sodium | 549 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 48 g |