Chotupitsa chotchedwa "supuni yophika" kapena "top sirloin" ndi kudula kwa ng'ombe kuchokera kwa salirini ndipo ndibwino kwambiri kuti muziwotcha.
Chophika chophika ichi chimapangidwa ndi adyo ndi zonunkhira ndipo kenako amawotcha ku ungwiro. Kutentha kwa uvuni kumayambira pamwamba, ndipo pambuyo pa mphindi 15 kutentha kwachepa kwambiri. Pang'onopang'ono akuwotcha sirloin yophika amawamasula bwino komanso owometsera. Gwiritsani ntchito nyama yophika bwinoyi ndi mbatata yosakaniza kapena yophika, masamba ophika, ndi saladi. Mowa wa broccoli ndi nyemba zobiriwira ndi zabwino kwambiri ndi nyama yophika.
Nthiti yochuluka ya ng'ombe yamphongo yophika ndi vinyo wofiira ndi njira ina yokoma, makamaka ngati mukuyembekezera kampani. Mmodzi amapanga chakudya chodyera Lamlungu chakudya, phwando lapadera, kapena phwando la tchuthi. Kapena amawombera mchira kapena nyama yamphongo kwa alendo apadera.
Chimene Mufuna
- Mapaundi atatu pamwamba pa mbiya zophika ng'ombe (aka: supuni yophika)
- Masipuniketi awiri
- mafuta owonjezera a maolivi
- 2 cloves adyo (yosenda ndi finely minced)
- 1/2 supuni ya supuni
- chili poda
- 1/2 supuni ya supuni pansi chitowe
- Supuni 1 ya mchere wosakaniza
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- tsabola wa tsabola wa cayenne
Momwe Mungapangire Izo
- Kutentha uvuni ku 425 F. Lembani poto yophika ndi zojambulazo ndikuyika phokoso mu poto.
- Ikani chowotcha mu poto lokonzekera ndikuchikombera kumbali zonse ndi mafuta a maolivi. Mu mbale yaying'ono iyanitsani adyo yamchere ndi ufa wa chili, chitowe, mchere, ndi tsabola wakuda ndi a cayenne. Sungani zosakaniza zokometsera pamwamba pa zophika.
- Ikani supuni yophika mu uvuni wa preheated kwa mphindi 15. Pezani kutentha kwa uvuni kwa 225 F ndipo pitirizani kuyaka kwa maola pafupifupi atatu (pafupifupi 45 minutes mpaka 1 ora pa mapaundi), kapena mpaka mutha kuchita zomwe mukufuna.
- Pakakhala zosawerengeka, njuchi iyenera kulembetsa kuchokera 135 F mpaka 140 F. * pamtambo wa thermometer kapena uvuni wa ng'anjo pamtunda waukulu kwambiri wa zotsekemera.
- Lembani chowotcha mosasunthika ndi zojambulazo ndipo muzipumula mphindi khumi musanayambe kupaka.
Zimatumikira 6.
* Kawirikawiri, masewera ndi osowa amapanga zotentha komanso zokoma, koma molingana ndi tsamba la USDA Food Safety webusaiti, kutentha kochepa kwa nkhumba ndi 145 F.
Malangizo
- Kuti mumveko, yang'anani kudyetsa ng'ombeyi maola angapo musanaphike. Tsukani chowotcha ndi mafuta ndi zokometsetsa ndi kuzikulunga mu pulasitiki kapena kuziyika mu thumba la chakudya. Refrigerate kwa maola angapo kapena usiku wonse. Sakanizani uvuni ku 425 F. Chotsani chowotcha kuchokera ku firiji ndikuyika poto yophika. Kutentha monga kutsogozedwa.
Kusiyana
- Bwezerani ufa wa chili ndi chitowe pansi ndi supuni 1 ya Cajun kapena Creole. Ngati nyengo ya Creole ikuphatikizapo mchere, chotsani mchere wochuluka.
- Bwezerani adyo watsopano minced ndi supuni 1 ya adyo ufa kapena granulated adyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 540 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 203 mg |
| Sodium | 541 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 68 g |