Ghee ndizowonjezera zakudya zambiri za ku Middle East. Amatchedwanso kuti batala. Ghee ikhoza kukhala yotsika mtengo m'masitolo; Kuzipanga mukhitchini yanu ndizosavuta komanso zotchipa. Mukhoza kusunga ghee mu chidebe chotsitsimutsa pamwamba.
Chimene Mufuna
- Pulogalamu imodzi ya batala unsalted batala
Momwe Mungapangire Izo
- Pogwiritsa ntchito supu ya sing'anga, kutentha kwa batala pamapakati otentha.
- Lolani batala kuti asungunuke ndi kubweretsa kwa chithupsa, kuyambitsa nthawi zonse. Mudzazindikira kuti mafuta adzipatula okha. Pamwamba adzayamba kusefukira; chotsani chisanu.
- Lolani mafuta kuti awoneke bwino. Kamodzi bwino, chotsani kutentha ndi kulola kuziziritsa kwa mphindi 15.
- Pambuyo pozizira, zovuta zimapangidwira bwino m'mitsuko kapena mtsuko, kapena kupyolera mu 3-5 zigawo za cheesecloth.
- Ikani chivindikiro pa chidebe ndikusungira pa alumali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 102 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 30 mg |
| Sodium | 2 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)