Tsopano Khirisimasi ili pamwamba pa aliyense akuyimira maphwando a Chaka Chatsopano. Koma sindikudziwa za inu, mutatha kugula nsomba, kukulunga ndi kuphika Ndimatopa komanso sindikufuna kugwira ntchito yolemetsa ya Chaka Chatsopano.
Kwa ine, chaka chatsopano, ndimakhala ndi nthawi yokhala ndi phwando lokondana pamodzi ndikusangalala ndi zakudya zakumwa zapadera kusiyana ndi chakudya chambiri chomwe tinkakhala nacho pa Khirisimasi. Ndikufuna maphikidwe opanda zovuta omwe sangafune kuti ndikhale khitchini pamene wina aliyense akusangalala. Zovuta maphikidwe ndi zochepa zosakaniza ndi nthawi yochepa ndizo zonse za ine. Sindingaganize za njira ina yosavuta kuposa iyi. Ndimakopera sipinachi, koma nthawi zambiri imapangidwa ndi mayonesi. Ngati muli ndi chifuwa chachikulu m'banja mwanu monga momwe ndikuchitira, mayonesi ambiri amapangidwa ndi mafuta a soya. Ichi ndi ayi ayi kwa ine monga wanga wakale ali ndi zovuta za soya. Nthawi zambiri ndimafuna kuti mayonesi amveke ambiri maphikidwe ndi zinthu zina.
Sindikuganiza kuti mungaphonye kukoma kwa mayo muzinthu izi, chifukwa chokoma kuchokera ku tchizi ziwiri ndi kumene kununkhira kuli. Mtedza wa kirimu umakupatsani inu mawonekedwe okongola omwe mukufuna kuti mubwere. Ngakhale ngati simukukonda kanyumba tchizi monga ine sindiri ndipo sindikusangalala ndi mawonekedwe kuti mudye nokha, pamene mukuphatikizidwa mu blender simudzaziwona pamenepo.
Pokhudzana ndi zosangalatsa ndi kusangalala ndi maphwando, kukonzekera ndi njira yabwino ndi njira yopitira kuti musayambe kuyesedwa kuti musamachite bwino. Kuphunzira kukhala ndi moyo wopanda shuga kumangotengera kukonzekera kutsogolo ndi pang'ono pangongole ndipo simungamvepo pang'ono panthawi iliyonse.
Chimene Mufuna
- Supuni 1 ya kokonati mafuta
- 1 clove adyo (minced)
- Mapiritsi 32 a sipinachi (atsopano)
- 1/2 supuni ya supuni mchere
- 1 chikho chimodzi chokwera mafuta a tchizi
- 4 ounces kuwala kirimu tchizi
- 1/4 chikho Parmesan tchizi (grated)
Momwe Mungapangire Izo
Thirani mafuta mu skillet ndi kuphika adyo mpaka onunkhira.Adonje sipinachi ndi mchere ndi kuphika mpaka sipinachi yatha. Khalani pambali ndikulola kuti muzizizira. Onjezani kanyumba tchizi, kirimu tchizi ndi tchizi ta Parmesan kuti tigwiritse ntchito blender ndikuphatikizana kufikira palimodzi. Onjezerani sipinachi yowonongeka ku tchizi mu blender ndi kuthamanga kawiri kokha mpaka maonekedwe ndi kusasinthasintha. Amapanga makapu awiri. Sungani firiji mpaka mutakonzeka kutumikira. Sangalalani ndi mwatsopano akanadulidwa masamba kabobs!| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 157 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 21 mg |
| Sodium | 283 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |