Chophimba cha msuzi wothira masamba ndiwo njira yabwino yogwiritsira ntchito zida zotsalira zomwe zidazipeza mu friji yanu kuchokera ku zakudya zammbuyo. Musawope kuyesera kuyendetsa chophimba ku zokonda zanu - izi ndi msuzi wokhululukira kwambiri ndipo mukhoza kudzipeza mutadabwa ndi zomwe mumathera nazo!
Chimene Mufuna
- Supuni 1
- mafuta a azitona
- Anyezi 1, odulidwa
- 2 kaloti, odulidwa
- 1 phesi udzu winawake wodulidwa
- 1 Kolifulawa wamkulu, kapena broccoli, wodulidwa
- 1 mbatata kapena mbatata, yophimbidwa ndi kudulidwa
- 1
- leek , chopped (mwasankha)
- 1 bay tsamba
- 1
- thyme
- 1 chikho nyemba nyemba, chimanga, tomato wodulidwa, kapena masamba ena
- 3-4 makapu akanadulidwa leafy amadyera monga kale, collards, sipinachi, watercress kapena broccoli rabe
- Mchere wa mchere kapena mchere wosakaniza ndi tsabola watsopano
Momwe Mungapangire Izo
- Thirani mafuta a maolivi mu mphika wa supu. Onjezani anyezi, karoti, ndi udzu winawake wophika ndi kuphika kwa mphindi zisanu.
- Onjezerani kolifulawa, mbatata, leek, bay tsamba, ndi thyme. Onjezerani madzi okwanira kuphimba ndiwo zamasamba, komanso mchere wochuluka.
- Bweretsani msuzi ku chithupsa, kenako pezani ndi kuchepetsa kutentha. Sungani msuzi kwa mphindi 20 kapena mpaka masamba ali ofewa.
- Puree pafupi theka la msuzi wosakaniza.
- Onjezerani masamba otsala omwe mwasankha: nyemba zobiriwira, chimanga, tomato kapena china chilichonse chimene mwasankha. Kuphika mpaka masamba ali ofewa.
- Nyengo kuti mulawe ndikutumikira.
Malangizo ndi Kusiyanasiyana
- Mukhoza kutsuka msuzi mumphika pogwiritsa ntchito mzere wozungulira. Ingolingani kangapo kuti mugwirizanitse supu. Mukhozanso kudya theka la msuzi muzakudya ndikusakaniza kangapo, kenako bweretsani msuzi mumphika. Mulimonsemo, samalani kuti musapitirize. Simukufuna kuti msuzi ukhale wambiri.
- Ngati mutachoka ku thyme kapena simukukonda, mukhoza kulowetsa rosemary kapena nthambi ya marjoram m'malo mwake.
- Zakudya zamakono zimayambitsa masamba, nyemba, ndi mbewu zonse, koma si chakudya chokwanira. Mkaka ndi zina za mkaka sizinaphatikizidwe, koma mukhoza kulowa mmalo mwa madzi ndi nkhuku kapena mbuzi kapena bouillon ngati simukudya zakudya zamasamba kapena zamasamba. Kapena muwone ngati mungapeze makonde a bouillon opangidwa ndi zamasamba zouma ndi zitsamba, zomwe zimapezeka pamsika wamakono. Tangoganizirani kuti zonunkhira kapena zitsamba zimagwiritsidwa ntchito kupanga makatani kuti muthe kusintha ma thyme, rosemary kapena marjoram mu recipe.
- Kumbukirani kuti izi ndi msuzi wa masamba . Pomwe kulibe nyama zazikulu monga amayi ankakonda kupanga, izi siziyenera kuphika malinga ndi momwe amachitira. Sitiyenera kutenga nthawi yoposa mphindi 20 kapena kuchepetsa ndiwo zamasamba ndikuphika, ngakhale mbatata.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 131 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 174 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 6 g |