Mmodzi mwa chakudya chomwe ndimakonda champhindi chomaliza. Mukhoza kupanga zitsamba zatsopano zowonjezera ndikusakaniza pamodzi chervil, chives, parsley ndi tarragon. Koma, kuti izi zikhale chakudya chofulumira kwambiri, mugwiritseni ntchito zitsamba zabwino zouma zosakaniza mumasakani inu mumapezekamo kanjira kakang'ono ka supermarket.
Awa ndi chakudya cham'mbuyo-mwangwiro, mwamsanga. Nthawi yophika ndi nthawi yoyenera isakhale yoposa maminiti 20, ndipo izi ndizoti firiji ili ndi mapaipi ambiri omwe mukufuna kuwombera. Ndipotu chakudya chimenechi chili mofulumira kwambiri moti sipangakhale nthawi kuti microwave ifike ku Brussels kapena kuika saladi isanafike. Ndalama zamtengo wapatali zimaphatikizapo tchire. (Zindikirani: Nsomba imathandizanso chakudya.) (Chithunzi chachikulu.)
Pano pali kuphika kwa maphikidwe awiri a ziweto:
- Trout Meuniere Recipe
- Anayambitsa Trout ndi mandimu Yamchere Wokoma Mchere
Ndipo apa pali maphikidwe a mbale zotsalira zomwe zingakhale bwino ndi nsomba:
- Rice Pilaf ndi Mushrooms & Sausage Recipe
- Tabbouleh Chinsinsi
- Sautéed Broccoli Rabe Recipe
Chimene Mufuna
- 2 oz 6 Mtsuko wamphongo (amachotsa mapini a pini) *
- Supuni 2 za mafuta
- Masipuniketi awiri Amathira nyemba (mungapeze chisakanizo mu gawo la zonunkhira pamasitolo anu ogulitsa) **
- 2 pinch mchere (kosher)
- 1/2 mandimu (magawo atatu)
Momwe Mungapangire Izo
1. Tengani uvuni kuti mugwiritse ntchito ndikuyikira pamwamba.
2. Phimbani pepala lophika ndi chojambula cha aluminiyumu ndikuzitsuka ndi mafuta.
3. Ikani mapepala pambali pa pepala lophika.
4. Sambani mafayilo ndi mafuta, perekani iliyonse ndi Zitsamba Zamtengo Wapatali, ndi fumbi mopepuka ndi chitsulo cha mchere wa Kosher.
5. Pindani pamwamba pa 4 mpaka 4 1/2 mphindi (5 mpaka 6 mphindi za sauloni mafayilo) malingana ndi makulidwe.
Kutumikira ndi malo angapo a mandimu
* Zindikirani: Mukhoza kupeza phokoso lililonse lazitsulo pogwiritsa ntchito chala chanu chachindunji pamwamba pa fayilo kumtunda kwambiri ndikuchikoka kumchira. Ndimagwiritsa ntchito kanyumba kakang'ono ka mapuloteni kuti asachotse mafupawa.
** Zindikirani: Ndimakonda kwambiri Tarragon mu Mitengo Yake ya Mphesa yosakanikirana ndi chibowo, koma Herbs de Provence ndi zitsamba za ku Italy ndi zitsamba zabwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 388 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 112 mg |
| Sodium | 246 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 38 g |