Pangani mapuloteni okonzeka kuti azidya chakudya cham'mawa kapena atapuma mokwanira! Mapuloteniwa amapangidwa ndi mapuloteni ndi zipatso ndi yogurt, ndipo amathira nyemba ndi zakudya zopatsa thanzi komanso zakudya zamapuloteni . Chinsinsi chokongola cha nyemba za Bushs®.
Chimene Mufuna
- 1 6-ounce akhoza madzi a chinanazi
- Ma ovuni 4 osakoma mafuta a sitiroberi yogulitsira (kapena soy yogurt kuti asungunuke)
- 1 chikho cha strawberries (mazira)
- 1-16 amodzi akhoza nyemba zazikulu za kumpoto (kuchapidwa ndi kuthiridwa
- Supuni 1 uchi
- Supuni ya 3/4 ginger pansi
- 1/4 supuni ya supuni pansi nutmeg
Momwe Mungapangire Izo
- Ikani mandinasi yamadzi, yogurt ndi zipatso mu blender ndi kuphatikiza mpaka yosalala.
- Yonjezerani Zakudya Zambiri za Kumpoto, wokondedwa, ginger komanso nutmeg.
- Sakanizani, ndikuwombera mbali zomwe mukufunikira.
- Kutumikira bwino chilled.
Amapanga mapuloteni 4 a zamasamba.
Chidziwitso cha zakudya (kuchokera kuwerengero la kalori):
Malori: 445, Malori Ochokera ku Mafuta: 17
% Phindu la tsiku ndi tsiku:
Mafuta Onse: 1.9g, 3%; Mafuta okhuta: 0.7g, 4%
Cholesterol: 2mg, 1%
Sodium: 37mg, 2%
Zakudya Zonse: 83.2g, 28%
Matenda a Zakudya: 23.8g, 95%
Shuga: 12.5g
Mapuloteni: 26.5g
Vitamini A 0%, Vitamini C 40%, Calcium 26%, Iron 37%
Onaninso:
Mapuloteni Odya Zakudya Zamasamba
Mapuloteni Apamwamba a Zamasamba Zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 450 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 4 mg |
| Sodium | 28 mg |
| Zakudya | 83 g |
| Matenda a Zakudya | 23 g |
| Mapuloteni | 26 g |