Mmene Mungapangire Baba Ghanoush

01 a 08

Mmene Mungapangire Baba Ghanoush

Baba Ghanoush ndi mbale yachikhalidwe ya ku Middle East yomwe imakonda kwambiri, ndipo idapita ku dziko lakale kuchokera ku India kupita ku Morocco. Pamene maphikidwe amasiyana, zofunikira za mbale yosangalatsayi zimakhalabe zophika, maolivi, tahini (mtundu wa siamu batala), adyo, ndi madzi a mandimu. Pansi pa mbale iyi ndi biringanya chowotchedwa moto. Pofuna kuti tizilombo timene timapanga bwino, muyenera kutentha kwambiri osati kutentha kwa ng'anjo yanu, koma kutentha kwanu.

Njira yabwino yopangira biringanya ndi kuwaponya wonse mu malasha oyaka moto. Izi zidzawaphika pafupifupi mphindi 10, malinga ndi kukula kwake. Ikani mazira otentha kwambiri ndi kungowika mazirawo pamoto. Onetsetsani kuti mukhale ndi matayala aatali omwe amanyamula zipilala zokonzeka kuzigwira.

Izi zimachitanso pa grill grill. Lembetsani zakudyazo mozizira kwambiri ndipo muike ma eggplants pa grill ponyamula kutentha. Izi zikutenga kulikonse kwa mphindi 10 mpaka 15 kuti aziphika kwathunthu. Sungani chivindikiro kuti muwonjezere kutentha kwa grill.

Chifukwa cha chophika, tiyeni tiganizire kuti tikugwiritsa ntchito pulogalamu imodzi ya biringanya.

02 a 08

Biringanya Chokulungidwa

Pamene biringanya kuphika nyama yodyera mkati imasiya mpweya wake. Mankhwalawa amaoneka owuma, koma amakhala ndi madzi ambiri. Ndi madzi omwe ali ndi zokoma zowawa za biringanya. Powotcha tizilombo tomwe timatentha kwambiri, zimathandiza kuti madziwa atuluke pakhungu.

Chifukwa cha kuchuluka kwawo, eggplants amatha kutentha kwambiri ndipo amapitiriza kuphika atachotsedwa pa grill. Ichi ndi chifukwa chake timafunikira kuti aziphika mofanana ndi kuphika kwathunthu. Khungu likakhala lopweteka, losalala ndi lotayirira, chotsani mazirawo kutentha. Mazira a eggplant ayenera kusokoneza ndi kukhala squishy kudutsa. Awaleni mofatsa, kutembenukira kumbali kumbali zonse ndi kuwachotsa pamoto atangotayika kwathunthu komanso moyenera.

03 a 08

Kupuma kwa biringanya

Mulole zidzukulu zizipuma ndikuzizira. Simukufuna kuti thupi lopsa mbewu liwotchedwe chifukwa lidzapangitsa kuti likhale lovuta kugwira ntchito komanso liphika zina. Pamene tizilombo tomwe timakhala tomwe timakhala tikuzizira, timayamba kugwa ndipo timataya madzi ochuluka. Aloleni iwo azizizira kuzizira kwabwino asanayambe kuchita china chirichonse.

04 a 08

Kuyesa Biringanya

Pamene mazira omwe ali ozizira kuti agwire nawo ntchito, ndi nthawi yochotsa khungu. Khungu ili si lokoma kwambiri pamsinkhu uno chifukwa ilo limatchedwa ndi kutenthedwa. Onetsetsani kuti mukuchotsa zonsezi.

05 a 08

Mbewu Yakukuta

Apatseni thupi lopangira biringanya kuti lichotse madzi omaliza. Mukatha izi, mwakonzeka kupanga Baba Ghanoush.

06 ya 08

Zosakaniza

Zopangira zathu Baba Ghanoush ndi awa:

4 cloves adyo, wosweka
Supuni 3 masimu a mandimu
Supuni 3 mafuta a maolivi
Supuni 2 tahini
Manyowa a mapaundi 1, okazinga
Supuni 1 paprika
Supuni 1 supuni yakuda
Supuni 1 ya mchere

Tahini ndi phala la sesame lofanana ndi mafuta a kirima, koma ndi mbewu za sitsami m'malo mwa nthikiti. Chigulangachi chikupezeka m'masitolo ambiri. Amapezeka m'zipatso za ku Middle East kapena zigawo za chakudya chaumoyo. Ngati sitolo yanu ya grocery ilibe, yesani sitolo ya Mediterranean kapena Middle East.

07 a 08

Ndondomeko Zosakaniza Mpaka Pang'ono Pang'ono

Ikani zokhazokha (kupatula supuni imodzi ya maolivi) mu blender kapena processor processor. Sakanizani mpaka yosalala.

08 a 08

Kumaliza

Thirani kusakaniza mu mbale kapena kutumikira mbale ndi pamwamba ndi supuni yotsala ya mafuta.

Baba Ghanoush amachiritsidwa ngati kuswedwa. Gwiritsani ntchito maluwa atsopano, mapepala kapena mapepala osakanikirana.