Tsopano inu mukhoza kukhala ndi sushi pa chakudya chirichonse! Osadandaula, chifukwa cha anthu omwe amadana ndi nsomba, sushi iyi imapangidwa ndi zipatso, tirigu, ndi tortilla. Zokwanira kwa ana ndi akulu omwe, ndizosavuta kuti zikwapule palimodzi ndipo zikuwoneka zokongola komanso zochititsa chidwi.
Koma musaganize kuti ndibwino kokha kadzutsa. Ayi, iwo akuyenerera kwambiri zakudya zopatsa thanzi , komanso. Nkhumba ya mandimu ndi Nutella zimapangitsa kuti simuyi ikhale yodzaza kwambiri, pamene chipatso chimapereka madzi abwino, omwe si okoma kwambiri. Kuwonjezera apo, amatha kupangidwa usiku, kutsukidwa m'mawa, ndikukulunga mu bokosi la masana (kapena nokha).
Ngati muli ngati ife ndipo mumakonda maphikidwe okoma, osangalatsa, komanso okhutiritsa, sushi iyi ndi yabwino kwa inu. Taphatikizapo mawonekedwe awiri a machiritso awa, koma omasuka kuti adzipange nokha. Mukhoza kusinthitsa nati, kufesa, kapena kuyesa mbewu zosiyana.
Mukufuna kuti zinthu zikhale zosangalatsa kwambiri? Awatumikire ndi zokopa ndi msuzi wa zipatso (kuphatikizapo pansipa) ndi kusangalala!
Chimene Mufuna
- 2 burrito zazikulu zazikulu (zingagwiritse ntchito tirigu wonse ngati mukufuna)
- Buluu wa Nkhaku ya Banana
- 1 nthochi yapakatikati
- Supuni 2 za kirimba batala
- 2 mabulosi akuda (ophatikizidwa)
- Strawberry Nutella Version:
- 2 strawberries (anagawa)
- Supuni 2 za Nutella
- 1/4 chikho Rice Krispies
- Chipatso Kudya Msuzi:
- 1/4 chikho sitiroberi kupanikizana
- Supuni 1 ya madzi
Momwe Mungapangire Izo
Buluu wa Nkhumba:
- Tulutsani thumba pamtunda. Panizani peanut bata mofanana pamtunda wonse wa tortilla.
- Ikani banki yowonongeka mkatikati mwa tortilla. Pendekani m'mphepete mwa tortilla pamwamba pa nthochi ndipo pitirizani kugwedezeka mpaka nthochi ikhalepo. Onetsetsani kuti mupindule mwamphamvu. Ngati mukupanga izi nthawi yambiri, muzikulunga mwamphamvu mu pulasitiki ndikuyika mufiriji.
- Mukakonzeka kutumikira, gwiritsani ntchito mpeni kwambiri kuti mudule mzere muzitsulo imodzi. Muyenera kumagawira pafupifupi 6 mpaka 7.
- Ikani iwo pamwamba pa mbale ndi pamwamba pamodzi ndi kotala la mabulosi akuda. Sangalalani!
Strawberry Nutella:
- Tulutsani thumba pamtunda. Kufalitsa Nutella mofanana pamtunda wonse wa tortilla.
- Fukani Rice Krispies pamwamba pa nkhope yonse ya tortilla.
- Ikani strawberries yomwe ili pakatikati pa tortilla. Pangani m'mphepete mwa tortilla pa strawberries ndipo mupitirize kugwedezeka mpaka chipatso chikhalepo. Apanso, onetsetsani kuti muyang'ane mwamphamvu. Ngati mukupanga izi nthawi yambiri, muzikulunga mwamphamvu mu pulasitiki ndikuyika mufiriji.
- Mukakonzeka kutumikira, gwiritsani ntchito mpeni kwambiri kuti mudule mzere muzitsulo imodzi. Muyenera kumagawira pafupifupi 6 mpaka 7.
- Ikani iwo pa mbale ndikutumikira. Gwiritsani ntchito zokopa kuti muzisangalala!
Kudya Msuzi:
- Kutenthetsa kupanikizana kwa sitiroberi ndi madzi pamodzi mu microwave kwa mphindi imodzi, kapena pang'onopang'ono msuzi mpaka mutangomaliza.
- Tumikirani limodzi ndi sushi kuti mudye.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1807 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 0 mg |
| Sodium | 3,779 mg |
| Zakudya | 299 g |
| Matenda a Zakudya | 31 g |
| Mapuloteni | 46 g |