Uchi, tsabola wosuta fodya, ndi zokometsera zokometsera zokometsera zimathandiza kuti zikhale zosavuta. Tumikirani nkhumbayi yothira ndi mbatata yosenda kapena mbale ya mpunga.
Nkhumba za nkhumba zimawombedwa mwachidule ndipo zimayambidwa ndi msuzi wosakaniza.
Onaninso
Bacon yokazinga ndi Nkhokwe za Panko Ng'ombe za Tenderloin
Nkhumba Zambiri Zogwiritsa Ntchito Nkhumba Zokoma
Chimene Mufuna
- Supuni 3 uchi
- 2 chipotle chiles mu adobo, finely akanadulidwa, ndi pang'ono teaspoons a msuzi
- Supuni 1 yodulidwa
- 1 clove adyo, finely akanadulidwa
- 2 zikopa za nkhumba, pafupifupi 1 1/2 mpaka 2 mapaundi
- Supuni 1 mpaka 2 mafuta a maolivi
- 1/2 supuni ya supuni mchere
- Supuni 1 ya chili
- 1/2 supuni ya supuni chitowe
- 1/4 supuni ya supuni pansi tsabola wakuda
Momwe Mungapangire Izo
- Kutentha kotentha ku 350 F.
- Mu mbale muziphatikiza uchi, odulidwa tsabola, adobo msuzi, cilantro, ndi adyo; khalani pambali.
- Kutentha mafuta a maolivi mu skillet yaikulu pamsana. Sakani mafuta kuchokera pamatope ndikuchotsa khungu la siliva. Pukutani nkhumba ponseponse ndi mchere, phulusa, chitowe, ndi tsabola wakuda. Sungani mu mafuta a maolivi, mutembenukire ku bulauni konsekonse kwa pafupifupi maminiti 8.
- Tumizani nkhumba ku poto yophika mafuta ophika mafuta kapena kuchoka pamatope ngati skate ili motetezeka.
- Idyani nkhumba mu uvuni wa preheated kwa mphindi khumi ndiyeno muzitsuka mowolowa manja ndi chisakanizo cha chipotle. Pitirizani kuwedza kwa mphindi 10, kapena mpaka nkhumba imalembetsa 145 F pamphindi-penyani mpweya wotentha womwe umakanikiridwa mu gawo lakuda kwambiri la chiwombankhanga.
- Lolani mpumulo wa nkhumba kwa mphindi zisanu. Kagawani ndi kupukuta ndi madzi a poto.
Zimatumikira 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 356 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 126 mg |
| Sodium | 110 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 44 g |