Mukufunikira lingaliro la chakudya chamadzulo chamadzulo khumi? Yesetsani chophimba chophwima chosavuta cha masamba ndi zamasamba cha tomato casserole ndi nyemba za impso, tomato, ndi mkate wopanga mkate. Yonjezani ku tofu yophika ndipo mwinamwake ndi saladi yowonjezera, ndipo mumakhala ndi chakudya chosavuta chodyera chomwe sichikanakhala chophweka. Chinsinsi ndi chithunzi chikugwirizana ndi nyemba za Bush's®.
Ngati mumakonda mapepala opanda nyama opanda kanthu komanso osavuta kudya, muzionetsetsa kuti mukudutsa maphikidwe ambiri a zamasamba .
Chimene Mufuna
- 1 21-ounce akhoza nyemba za impso
- 1/4 tsp. mchere
- 1/4 chikho chodulidwa anyezi
- 1/8 tsp. tsabola
- 1/4 tsp. shuga
- 1 chikho cha tomato (zamzitini)
- 1/2 chikho cha mkate
- 1 tbsp. margarine
Momwe Mungapangire Izo
- Sakanizani nyemba za impso ndikuyika hafu nyemba mu zakudya zopaka mafuta.
- Pamwamba ndi anyezi akanadulidwa ndi theka la tomato. Onjezerani nyemba ndi tomato otsala. Fukani ndi mchere, tsabola & shuga.
- Phimbani ndi zinyenyeswazi za mkate. Dot ndi margarine.
- Kuphika pa 350F pafupi maminiti 30 mpaka modzikongoletsa ndi bulauni.
Onaninso: Maphikidwe ambiri a nyemba za nyemba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 588 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 288 mg |
| Zakudya | 105 g |
| Matenda a Zakudya | 30 g |
| Mapuloteni | 35 g |