Chomera Chosavuta cha Gluten Chosavuta Chokoma

Ngati mukuyang'ana kuti mukhale ndi zamasamba kapena mumayang'ana njira yatsopano yopangira ana awo broccoli, ganizirani kupanga kachesi kameneka kowonjezera kakombo.

Msuzi wa tchizi amayamba monga béchamel kapena "msuzi woyera." Msuzi wa Béchamel wapangidwa kuchokera ku zinthu zitatu zosavuta: ufa, batala, mkaka kapena kirimu.

Tsamba la gluten imeneyi imayamba ndi mafuta ndi ufa wa amaranth . Mu mphindi zochepa chabe, muli ndi msuzi wachitsulo wosasuka kwambiri wa gluten.

Mitundu yokhala ndi phala kuchokera ku batala wosungunuka, ndi ufa wa amaranth, mkaka kapena mkaka wopanda mkaka zimalowetsedwamo kuti apange msuzi wosalala. Pomalizira, amabwera pamodzi ndi zakudya zomwe zimatulutsa madzi osakaniza kukhala msuzi wobiriwira.

Parmesan ndi Swiss amagwiritsidwa ntchito mu njira iyi, koma mutha kugwiritsa ntchito tchizi lanu m'malo mwake. Cheddar ndi tchizi zokoma kuyesa ndikupanga msuzi wa rocking nacho.

Mukuyesera kupeza winawake kuti adye masamba awo pa chakudya? Onjezerani msuzi wa tchizi wopanda gluteni ndipo penyani broccoli. Gwiritsani ntchito mapuloteni otchedwa gluten opanda pulogalamu yapamwamba yokhala ndi instant nacho pamasewera tsiku kapena pagulu lanu lotsatira.

Chimene Mufuna

• Supuni 3 batala
• Supuni zitatu zimadya ufa (gluten-free)
• 1 1/4 makapu mkaka wofiira (kapena malo opanda mkaka)
• Supuni 2 Parmesan tchizi (mwatsopano grated)
• Supuni 2 (Swiss tchizi (mwatsopano)
• 1/4 supuni ya supuni ya mchere (saluten-free)
• 1/4 supuni ya supuni ya anyezi (gluten wopanda, osati mchere)

Momwe Mungapangire Izo

1. Sungunulani batala mu chotupa chachikulu pa sing'anga-kutentha kwambiri.
2. Whisk mu amaranth ufa ndi kusonkhezera mpaka mawonekedwe osakanizika mawonekedwe. Kuphika kwa mphindi ziwiri kukhala osamala kuti musalole kusakaniza bulauni.
3. Onjezerani mkaka kapena m'malo osakaniza mkaka ndi whisk mpaka msuziwo ndi ofewa komanso wandiweyani. Bweretsani chithupsa chochepa pang'onopang'ono ndikuchotsani kutentha.
4. Onjezerani nyemba zowonjezereka ndi zosakaniza zosapanga zowonjezereka komanso kusakaniza mpaka tchizi usungunuke ndipo msuzi ndi ofewa komanso ofewa.

1. Sungani kutentha kwa masamba osakanizidwa kapena pasta ya gluten .

Malangizo

• Sungani zakudya zanu zomwe mumakonda kwambiri. Mmodzi wa okondedwa anga ndi Cheddar cheese sauce.
• Iyi si njira yopanda mkaka, koma mukhoza kuchepetsa kuchuluka kwa mkaka mwa kusinthanitsa mkaka wopanda mkaka ngati mkaka wa kokonati.

Chikumbutso

Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe za gluten. Musaiwale kuwerenga zolemba zamagetsi ndi opanga angathe kusintha mankhwala opangidwa popanda chidziwitso. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.