Chombochi chimakhala chokhazikika kuti chikonzekere ndi chikho cha kudzaza chitumbuwa cha chitumbuwa ndi chophweka chokha. Mungagwiritsenso ntchito zikopa zapamwamba kuti mupange mchere wosakaniza .
Chimene Mufuna
- 1 akhoza / 21 ounces cherry pie kudzazidwa
- Supuni 2 batala
- 1/2 chikho
- kuphika mwamsanga oatmeal
- 1/4 kapu ufa wokhala ndi cholinga
- 1/2 chikho shuga
- Supuni 2 mpaka 4 pecans (odulidwa)
- Buluu-flavored masamba spray
Momwe Mungapangire Izo
1. Phulani chipinda cha 2-quart ndi kuphika kutsitsi. Kutentha uvuni ku 350 F (180 C / Gome Marko 4).
2. Thirani chitumbuwa cha chitumbuwa chodzaza mbale yophika.
3. Sakanizani batala, oatmeal, ufa, shuga, ndi pecans; Sakanizani mpaka kugwedezeka. Fukani chisakanizo chaching'ono pamwamba pa kudzaza chitumbuwa cha chitumbuwa.
4. Kuphika kwa mphindi 20 mpaka 25, mpaka kupalasa ndizaza ndi kudzaza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 196 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 8 mg |
| Sodium | 177 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |