Chotsani kuzizira ndi ndowe iyi yophika kwambiri! Apple cider ndi nyama yankhumba yaying'ono yopatsa nyama yophika fodya ndi phokoso lokha labwino la apulo cider kapena madzi. Ndizodabwitsa ndi daged rutabaga, koma ngati suli fanani, m'malo mwa rutabaga ndi mpiru, mbatata kapena wina muzu masamba. Zimakhala zosavuta kusintha zamasamba kuti zigwirizane ndi zokonda za banja lanu. Bowa ndi chinthu china chotheka. Ndipo ngati mungafune kuwonjezera nandolo zakuda kapena nyemba zobiriwira, muziwaponyera mu mphodza pafupi mphindi 30 musanakonzekere.
Wowerenga wina amagwiritsira ntchito butternut squash mmalo mwa rutabaga, ndipo adalimbikitsa kugwiritsira ntchito skillet yomwe imagwiritsidwa ntchito pa njuchi ndi anyezi ndi madzi ena apulo. Wowerenga wina ananena kuti akutumikira ndi mpweya kapena mpunga.
Gwiritsani ntchito mphodzayi ndi mkate wambiri wa French , mabisiki , kapena chimanga . Yonjezerani saladi yosokera kuti mukhale wokhutira tsiku ndi tsiku.
Chimene Mufuna
- 2 amavula nyama yankhumba (wandiweyani)
- Zakundi 1 1/2 mapilo a ng'ombe chuck (wophika ng'ombe)
- 1 anyezi wamkulu
- 2 makapu ng'ombe msuzi (makamaka otsika sodium)
- 1 kapu apulo cider kapena madzi apulo (osati vinyo wosasa)
- 1/2 mapaundi mbatata (pafupifupi 5 kapena 6 mbatata yosakaniza), atayikidwa
- 2 kaloti wonyezimira, wothira, wothira pang'ono
- 2 nthiti udzu winawake, thinly sliced
- Makapu 1 1/2 amatsitsa rutabaga
- 1 lalikulu bay leaf (zouma)
- 1/2 supuni ya supuni yowuma rosemary (crumbled)
- 1/4 supuni ya supuni ya tsabola watsopano (kapena kulawa)
- Mchere wamchere (ngati n'kofunika, kulawa)
- Supuni 2 ufa
- Madzi awiri ozizira apuni
- Supuni 1 yatsopano yophika parsley
Momwe Mungapangire Izo
- Dyani nyama yankhumba muzidutswa tating'ono ting'ono.
- Dulani ng'ombeyi mu zidutswa z-inchi. Dulani anyezi.
- Ikani lalikulu skillet pa sing'anga kutentha. Poto ikatentha, yikani nyama yankhumba; kuphika mpaka mafuta atapanga ndipo pafupifupi pafupifupi. Ndi spatula yodulidwa, chotsani nyama yankhumba ku mapiritsi a pepala.
- Kwa zitsamba zamakono, onjezerani za cubes ndi anyezi. Cook, oyambitsa, mpaka ng'ombe ikhale yofiira kumbali zonse ndipo anyezi amachepetsedwa.
- Tumizani ng'ombe yosakaniza kwa wophika pang'onopang'ono limodzi ndi bacon; yikani msuzi wa ng'ombe, apulo cider, mbatata, kaloti, udzu winawake, rutabaga, tsamba la rosemary, rosemary, ndi tsabola.
- Phimbani ndi kuphika pansi kwa maola 7 mpaka 9. Sakani ndi kuwonjezera mchere, ngati mukufunikira. Izi zimadalira momwe mchere wanu wamchere unaliri mchere.
- Sakanizani ufa ndi madzi ozizira kuti mukhale osakaniza. Onetsetsani mu ng'ombe kusakaniza, tembenuzirani ku HIGH, ndipo pitirizani kuphika kwa mphindi 15 motalikitsa.
- Sakaniza mavitamini atsopano ndi akanadutswa ndi parsley.
Malangizo
Ng'ombe chuck ndi yabwino kusankha mphodza, koma pansi pamtunda wophika kapena kuzungulira steak ndi njira yabwino yosankha. Nthiti zazing'ono zamphongo zonenepa zimachokera ku chuck komanso, zimapanga chisankho chabwino kwambiri. Kapena onjezerani kachilombo kakang'ono kanyama kake kagawo kake pamodzi ndi chuck cubed. Chotsani fupa musanatumikire ndikudyetsa nyama.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 472 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 104 mg |
| Sodium | 689 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 40 g |