Amatumikira 4
Chimene Mufuna
- 3/4 pounds boneless nkhumba
- Kwa Marinade:
- Supuni 2 tiyi ya mpunga wa ku China (kapena sherry youma)
- Supuni 1 supuni ya soya msuzi
- Mchere ndi tsabola
- Kwa Sauce:
- Supuni 2 hoisin msuzi
- Supuni 1 supuni ya soya msuzi
- Supuni 4 madzi (kapena nkhuku msuzi)
- Kwa Dish:
- Thirani supuni 3 1/2 mafuta oyambitsa-kutentha (kapena pakufunika)
- Magawo awiri ginger
- Mafuta asanu ndi awiri atsopano a nandolo
- Zosankha: 1/4 supuni ya supuni chile phala
Momwe Mungapangire Izo
1. Dulani nkhumba mu cubes 1/2-inch. Onjezerani zosakaniza za marinade ndikuyamikani nkhumba kwa mphindi 20.
2. Mu mbale yaing'ono, sungani msuzi wa hoisin, msuzi wa soya ndi madzi. Khalani pambali.
3. Kutenthetsa wok wokhala pakati-kutentha mpaka kutentha kwambiri. Onjezerani mafuta awiri a supuni kwa wok wokha. Mafuta akonzeka, onjezerani nkhumba. Gwiritsani ntchito mofulumira mpaka mutasintha mtundu ndipo mwatsala pang'ono kuphika. Chotsani kwa wok.
4. Thirani supuni 1 1/2 mafuta mu wok.
Onjezerani ginger ndikugwedeza-mwachangu mpaka utenthe (pafupifupi masekondi 30). Onjezani nandolo za chisanu . Tsatirani-mwachangu kwa mphindi imodzi. Nyengo ndi mchere, shuga kapena soya msuzi ngati mukufuna, ndikupangitsani mofulumira kwa mphindi imodzi yokha.
5. Sungani chisanu cham'mimba mpaka kumbali ya mnzanuyo. Onjezani msuzi pakati. Sambani mwachidule, kenaka sanganani ndi nandolo za chisanu. Onjezani nkhumba kubwerera kwa wok. Gwiritsani ntchito phalala ngati mukugwiritsa ntchito. Kuphika kwa masekondi 30 ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 258 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 74 mg |
| Sodium | 461 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 25 g |