Posole, aka pozole, ndi chakudya chosavuta komanso chodabwitsa kwambiri chophika ndi nkhumba, zouma, komanso homicle. Kwa anthu ena, posole ndi zonse za garnishes. Nthawi zambiri amatumikiridwa ndi ziphuphu za chimanga kuti zithandize kumeta msuzi wokoma kwambiri ndikukhala ndi mitundu yosiyanasiyana yatsopano, yonyezimira, komanso yobiriwira.
- masamba a cilantro atsopano
- chodulidwa wobiriwira anyezi
- sliced kapena shredded radishes
- shredded wobiriwira kabichi
Mukhoza kukhala ndi miyambo yambiri komanso kuvala kabichi ndi madzi a mandimu, kuphatikizapo chunks ya avocado, kapena kupenga ndikupatsako mphodza ngati chili ndi kuwonjezera tchizi kapena kirimu wowawasa kuti muzisakaniza.
Inde, chinthu chonsecho chimafuna kanthawi kochepa, koma nthawi yambiriyi ndi mphika potovu kapena mu uvuni, popanda ntchito yofunikira kuchokera kwa mphika. Powonjezerapo, funsani mfuti wa nkhumba ya nkhumba kapena fupa fupa kuti muonjezere ku mphika.
Chimene Mufuna
- 2 mapaundi nkhumba
- phesi kapena chilakolako
- 3 cloves adyo
- 3 zouma
- zipewa zofiira za New Mexico kapena zikuluzikulu zazikulu zofiira, zochepa zouma
- 2 supuni ya tiyi mchere komanso zambiri kuti mulawe
- Makapu 3/2 ophika pakhomo (zitini ziwiri, mphika uliwonse)
- Supuni ya supuni 1 youma oregano a Mexico
Momwe Mungapangire Izo
- Dulani nkhumba mu chunks. Kodi izi ziyenera kukhala zazikulu bwanji? Izo zimadalira. Mitundu yambiri yapamwamba ya posole idzakhala ndi zidutswa zazikulu, koma ngati mukufuna kuidula mu zidutswa zazing'ono, simungakhale munthu woyamba kutero. Powonjezerapo, perekani zigawo zingapo za nkhumba za nkhumba kapena zokopa mukusakaniza.
- Ikani nkhumba mu mphika waukulu ndikuphimba ndi madzi ozizira. Bweretsani ku chithupsa. Pamene nkhumba imawotcha, peel adyo ndikuchotsani tsinde ndi mbeu kuchokera ku chiles. Sungani chithovu chilichonse chimene chapangidwa mu mphika. Onjezani adyo, chiles, ndi mchere kwa nkhumba. Pezani kutentha kuti mukhale osasunthika, kuphimba, ndi kuphika mpaka nkhumba ikhale yofukiza, pafupifupi mphindi 90. (Mukhozanso kuchita izi poika mphika wotsekemera, mu uvuni wa 350F pa nthawi yofanana-njira yomwe ndimakonda kuti ndikhale ndi khalidwe lopulumuka.)
- Onjezerani chophika chophika kapena chachitini ndi chotsitsidwa ndi oregano. Pitirizani kuphika pa simmer mpaka odzola asakanizane ndipo nkhumba ndi yabwino, ora lina. Onjezerani madzi ena kuti asungunuke zowonjezera ngati zofunika, kubwezerani kusakaniza ndikuwombera pansi kuti musamve ngati mukufunikira.
- Idyani msuzi ndi kuwonjezera mchere wochuluka. Tumikirani posole mu mbale zazikulu ndipo aliyense apange gawo lawo ndi nkhokwe monga momwe amachitira.
* Kunyumba kwapakiti kumachita bwino apa. Ngati mukufuna kuyamba ndi zouma, yikani 1 chikho chowongolera mumphika waukulu ndikuphimba ndi madzi ozizira. Bweretsani chithupsa ndi kuwonjezera mchere wokwanira nthawi (madzi ayenera kumwa tad mchere), kuchepetsa kutentha kuti mukhale osasunthika, ndi kuphika mpaka mwachikondi (pafupifupi maola awiri), kukhetsa, ndiyeno mugwiritse ntchito monga momwe mukuyankhira pamwamba .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 512 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 143 mg |
| Sodium | 1,450 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 43 g |