Izi zikhoza kupanga mphodza yaikulu ya tsiku la St. Patrick, ngakhale kuti ikhoza kusangalatsidwa nthawi iliyonse ya chaka. Koma chomwe chimapanga chisankho chabwino kwa St, Tsiku la Patrick ndikuti ndi otsika kwambiri mu mafuta kusiyana ndi chakudya cha ng'ombe cham'mawa.
Chimene Mufuna
- 1 pounds nyemba mbatata, peeled ndi magawo atatu
- 1 sing'anga anyezi, pafupifupi akanadulidwa
- 1 1/2 makapu sliced kaloti
- 8 ma ounces osakaniza bowa
- 2 mapesi udzu winawake wodulidwa
- 3/4 makilogalamu olemera makilogalamu oweta ng'ombe, okonzedwa
- Supuni ya supuni 1 youma zitsamba zosakaniza
- 1 bay tsamba
- 1/4 chikho chokongoletsedwa ndi parsley
- Supuni ya supuni 2 yomwe imasakaniza 1/4 chikho madzi / msuzi
- 3/4 chikho mafuta-opanda, otsika-sodium ng'ombe msuzi
- 1/4 chikho cha vinyo wofiira
Momwe Mungapangire Izo
- Ikani zidutswa za mbatata pansi pa ngodya ya 4-quart, ndikutsatiridwa ndi masamba ena.
- Onjezani ng'ombe pamwamba.
- Fukani zitsamba ndi kuwonjezera tsamba la bay.
- Onjezerani chimanga cha mchere kuti mugwiritsire msuzi ndi kutsanulira pa nyama ndi masamba, kenako mutenge vinyo wofiira.
- Kuphika pamunsi kwa maola 6.
Kutumikira 4-6
Per Serving: Calories 218, Calories kuchokera ku Fat 39, Total Mafuta 4.5g (sat 1.3g), Cholesterol 51mg, Sodium 106mg, Zakudya Zamadzimadzi 22.5g, Fiber 4.9g, Protein 22.2g
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 254 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 51 mg |
| Sodium | 278 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 21 g |