Mtsinje wa Irish Irish Stew Recipe

Lolani ng'anjo yanu ichite ntchito pa mphodza yokoma ya Irish yomwe imapangidwa ndi nkhosa ndi masamba. Njirayi ikhoza kutembenuzidwa kukhala njira zowonjezera kapena zitovu.

Chimene Mufuna

• 2 makilogalamu anayi osabereka, ofunikira, ndi okhetsedwa
• 2 supuni ya tiyi mchere
• 1/4 supuni ya supuni
• 2 makapu madzi
• Gulu limodzi laling'ono la Bay Bay
• 2 kaloti wonyezimira, wothira ndi kudula mu magawo 1/2-inch
• 2 anyezi aang'ono, osakanizika pang'ono
• 4 mbatata wamba, peeled ndi quartered
• 1/4 kapu yophika mofulumira tapioca (zosankha - onani Zindikirani)
• 10 ounces nandolo zouma

Momwe Mungapangire Izo

Fukusira bulauni wa ana a cubes ndi mchere ndi tsabola . Nkhosa yamphongo mkati mwa madzi, Bay leaf, kaloti, anyezi, mbatata , ndi tapioca. Phimbani ndi kuphika pansi kwa maola 10 mpaka 12, kuwonjezera nandolo kwa ora lapitali.

Zindikirani: Ngati simukufuna chomera chophwanyika , chotsani tapioca.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	404
Mafuta Onse	22 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	9 g
Cholesterol	106 mg
Sodium	686 mg
Zakudya	19 g
Matenda a Zakudya	4 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)