Moroccan Chicken Tagine ndi mbatata ndi kaloti Recipe

Yesani nkhuku yaikuluyi ya Moroccan ndi mbatata ndi kaloti chophika pamene mukufunikira chakudya chokoma kapena phwando lokongola mumatope kapena makina opangidwa ndi dothi.

Kuphika komatayi kumaphatikizapo kuphika pang'onopang'ono chifukwa cha kutentha kwakukulu pamakina a Morocco . Zakudya za nkhuku ngati izi zimatenga maola awiri kuti zophike koma zimakhala zofunikira kudikirira.

Panthawi yophika, yesetsani kuti nkhukuyi ikhale ndi mbatata ndi maolivi .

Chimene Mufuna

• 1/3 chikho cha mafuta
• 1 anyezi wamkulu, sliced ​​mu mphete zakuda
• 4 kaloti zazikulu, zokopa ndi kudula matabwa akuluakulu
• 1/2 kapena 1 nkhuku yonse, kudula mu zidutswa ndipo khungu lichotsedwe
• Koriander wamng'ono, womangirizidwa
• 4 mbatata zazikulu, dulani zidutswa 1/2-inch kapena wedges
• 1 yaying'ono kapena yaying'ono anyezi, odulidwa
• 3 cloves adyo, finely akanadulidwa
• 2 supuni ya tiyi mchere
• Tizilombo toyambitsa tiyi 2
• Supuni 1 supuni
• Supuni 1 tiyi turmeric
• 1/2 supuni ya tiyi ya safironi, yosakaniza (zosankha)
• 1/2 chikho madzi
• Maolivi wofiira kapena obiriwira, amatsukidwa
• 1/2 yosungidwa mandimu, kudula pakati ndipo mbewu zimachotsedwa

Momwe Mungapangire Izo

1. Thirani mafuta okwanira mu tepi kuti muvale pansi. Lembani mphete za anyezi pansi pa tagine, ndipo konzani kaloti pamwamba pa anyezi.
2. Onjezani nkhuku pakati pa tagani, ndipo ikani coriander pamwamba. Konzani mbatata kuzungulira nkhuku, ndiyeno perekani anyezi odulidwa, adyo, mchere, ginger, tsabola, turmeric ndi safironi pamwamba pa chirichonse.
3. Dulani mafuta otsala pa nkhuku ndi mbatata. Onjezerani madzi ku tayi, ndipo perekani pazomwe zimatentha. Gwiritsani ntchito diffuser ngati mukufuna, koma malinga ngati kutentha kumakhala kosasunthika, chikhalidwe choyenera chiyenera kukhala chitetezeka pa zotentha.

1. Dulani matepi, ndipo mubweretse mbale kuti imve. (Khalani oleza mtima, zimatenga maminiti 10 kuti matepi azitha kutentha mpaka pano.)
2. Sinthani kutentha kwapakatikati kapena otsika, penyani nthawi zina kuti mutsimikize kuti mutha kumvabe tagine akuwombera. Onani Ndemanga pansipa.
3. Lolani matepi kuti aziphika kwa ola limodzi, ndipo kenaka mutembenuzire nkhukuzo. Onjezerani maolivi ndi mandimu, kuphimba, ndipo pitirizani kuphika kwa mphindi 30 mpaka 1 ora kapena mpaka mayesero a nkhuku athandizidwe komanso masamba ali okoma.
4. Tembenuzani nkhuku kuti ikhale yophika nyama ndipo, ngati kuli kotheka, kuchepetsa zakumwa kufikira atakhala msuzi wolemera. Coriander ikhoza kutayidwa pamtunda uno kapena ikhoza kutayidwa mu tepi ngati mukufuna.
5. Nkhuku idzakhala yotenthedwa mu tepi yophimba kwa nthawi ndithu. Gwiritsani ntchito ndondomekoyo kuchokera ku tayi, ndi munthu aliyense pogwiritsa ntchito mkate kuti adye nkhuku ndi masamba kuchokera kumbali yake ya mbale.

Zindikirani: Gwiritsani ntchito kutsika kotsika kotheka kuti muyambe kulemba tagina. Ngati mumamva fungo linalake, kutentha kumakhala kwakukulu ndipo madzi akumwa. Zikatero, onjezerani madzi pang'ono, ndi kuchepetsa kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	423
Mafuta Onse	24 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	14 g
Cholesterol	70 mg
Sodium	890 mg
Zakudya	27 g
Matenda a Zakudya	4 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)