Moroccan Chicken Tagine Ndi Mbatata ndi Azitona

Mbalameyi yosavuta ya ku Moroka ndi banja lomwe mumakonda kwambiri komanso limakhala lopanda pakhomo panu. Nthawi zambiri ndimakhala ngati mnzanga Souad anandiphunzitsa - m'phika lolemera kwambiri ndi msuzi womwe nthawi zambiri umadya ndi mkate wa Moroccan .

Chimene Mufuna

• Nkhuku 1, khungu limachotsedwa ndi kudula zidutswa
• 1 anyezi wamkulu, odulidwa
• 3 cloves 4 kapena 4
• adyo , finely akanadulidwa kapena kupanikizidwa
• Tizilombo toyambitsa tiyi 2
• Supuni 1 ya mchere, kapena kulawa
• Supuni 1
• turmeric
• 1/2 supuni ya supuni tsabola wakuda
• 1/2 supuni ya supuni tsabola woyera
• 1/2 supuni ya supuni nkhuku bouillon (zosankha)
• 1/4 supuni ya tiyi
• Nsalu za safironi, zosakanizika (zosankha)
• 1/4 chikho chodulidwa mwatsopano parsley kapena cilantro
• 1/3 chikho cha mafuta
• 3 kapena 4 mbatata zazikulu
• Mmodzi kapena manja awiri a azitona wofiira
• 1 mandimu yosungidwa, magawo atatu ndipo mbewu zachotsedwa (zosankha)

Momwe Mungapangire Izo

Njira Yowonjezera Njira

1. Muphika lalikulu, lolemera kwambiri pansi kapena lavuni ya Dutch, phatikiza nkhuku, anyezi, adyo, zonunkhira, parsley ndi mafuta. Kuphika, kuphimbidwa, kutentha kwapakati, popanda kuwonjezera madzi, kwa mphindi 30 mpaka 40, kapena mpaka nkhuku yatha. Onetsetsani nthawi zina kuti mutenge nkhuku, ndipo penyani kutentha kuti nkhuku ikhale yosasunthika pansi pa mphika ndikuwotcha.
2. Peel ndi kotani mbatata. Awonjezereni pamphika, pamodzi ndi azitona, asungidwe ndi mandimu, ndipo madzi okwanira aziphimba mbatata. Bweretsani zamadzimadzi kuti aziphika ndi kuphika, pang'ono, pokhapokha mbatata ndi zachifundo ndipo msuzi wandiweyani.

Mchitidwe wa Traditional Tagine

1. Lembani anyezi mmalo modulira, ndi kufalitsa magawo a anyezi pansi pa tayi yaikulu. Peelani mbatata ndi kuyika kagawo kake ndi kuziyika pamwamba pa anyezi. (Kapena, mungathe kudula mbatata kuti ikhale mpheta, ndi kuikonza pafupi ndi nkhuku mutatha kuchita sitepe yotsatira.)
2. Mu mbale yaikulu, phatikiza nkhuku, adyo, zonunkhira, ndi parsley. Wonjezerani nkhuku ku tagine Swirl 1/2 chikho cha madzi mu mbale kuti muzisakaniza ndi zonunkhira, ndi kuwonjezera madzi awa pamtayi. Thirani mafuta a maolivi pamwamba pa zonse, ndikugawaniza azitona (ndikusunga mandimu, ngati mukugwiritsa ntchito) pa nkhuku ndi mbatata.
3. Dulani chikalatacho ndikuchiyika pamtambasulira pazitali-kuya mpaka kutentha. Lolani kuti timapepala nthawi yochuluka yofikira simmer, ndiyeno kuchepetsa kutentha kutentha kotsika kwambiri kofunikira kuti musamangomva.
4. Sakanizani kuphika pambuyo pa ora limodzi ndi mphindi 15 kuti muwone momwe madzi amadziwira. Ngati mukumva kuti madzi akufunika kwambiri, onjezerani ku tagayi, kumbukirani kuti msuzi womaliza ayenera kukhala wandiweyani osati madzi.
5. Pitirizani kuphika katayi, yophimbidwa, kwa mphindi 30 kapena kuposerapo, mpaka nkhuku ndi mbatata zimakhala zabwino kwambiri. Lembani tsambali kuti likhalebe kutentha kwa mphindi 10 musanayambe kutumikira.

Malangizo a Chinsinsi

Kuwonjezera kwa mandimu yosungidwa ndi kusankha; ngati mukugwiritsa ntchito, mudzafuna kuti mupite mosavuta pa mchere ndikupanga kusintha kwa zokometsera kumapeto.

Kuphika nthawi ndizowonjezera poyikirapo pamwamba. Lembani nthawiyi ngati mukuphika mumatayi . Njira zogwiritsira ntchito njira ziwirizi zili pansipa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	491
Mafuta Onse	29 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	16 g
Cholesterol	84 mg
Sodium	765 mg
Zakudya	28 g
Matenda a Zakudya	3 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)