Mchere Wambiri wa Msuzi

Msuzi wa mchenga wa Sandy ukhoza kupangidwa ndi masamba. Gwiritsani ntchito msuzi kapena masamba atsopano mu supu.

Izi ndi msuzi woyera, koma mungafune kutenga masamba ena (odulidwa) pambali ndi kuwapaka ku supu itatha.

Chimene Mufuna

• 1 1/2 mpaka 2 makapu osakaniza ndiwo zamasamba (zomwe mumazikonda, malingana ndi masamba komanso momwe mukukhudzira msuzi)
• 1/4 kapu anyezi (odulidwa)
• 1/3 chikho cha celery (chodulidwa)
• 1 clove adyo (wosweka)
• 1/4 supuni ya supuni mchere (kapena kulawa)
• 1/4 supuni ya supuni (kapena kulawa)
• 1 bay tsamba
• 2 zitini nkhuku (zotsekemera, 10 olemera atatu, kapena pafupifupi 2 1/2 makapu a nsomba ziwiri za nkhuku)
• Supuni 2 batala
• Supuni 2 ufa (cholinga chonse)
• 1 1/2 makapu a theka ndi theka

Momwe Mungapangire Izo

Papepala lamasitatu 3, kuphatikiza masamba, anyezi, udzu winawake, mchere, tsabola, adyo, ndi tsamba la bay. Onjezerani madzi kwa msuzi wa nkhuku kuti mupange makapu atatu ndi kuwonjezera pa saucepan.

Bweretsani msuzi wa supu kuti wiritsani pa kutentha kwakukulu. Kuchepetsa kutentha mpaka kutsika, kuphimba, ndi kumamera mpaka masamba ali ofewa. Ikani colander pamwamba pa mbale ndi kukhetsa, kusungira msuzi mu mbale.

Chotsani Bay leaf ndi puree masamba pa blender ndi theka la msuzi.

Onani malangizo omwe ali pansipa onena mmene mungasungiritsire madzi otentha mwabwino pa blender.

Mu poto ina, sungunulani mafuta ndi kuchotsa kutentha. Onjezerani ufa ku batala ndikubwezeretsanso kutentha. Cook, oyambitsa, kwa mphindi ziwiri. Onjezerani masamba abwino ndi theka ndi theka ku batala ndi ufa wosakaniza. Pitirizani kuphika ndi kuyambitsa mpaka msuzi wakula, wotentha, komanso bwino.

Kugawidwa ndi Sandy

Momwe Mungayendetse Madzi Amadzimadzi a Blender

Mpweya wotentha kuchokera kumadzi otentha ukhoza kuwombera pamwamba pa blender, kotero onetsetsani kuti simudzadzaza blender kuposa theka lathunthu. Tulutsani chophimba chapakati mu chivindikiro, ikani chinsalu chophimba chophimba pamwamba pa chivindikiro, ndipo chigwiritseni pansi mwamphamvu pamene mukuyeretsa msuzi.

Mwinanso Mungakonde

Nkhuku Chowder ndi Mbewu

Garden kabichi Soup Recipe

Msuzi Wophika Mkaka ndi Ng'ombe Yotsika

Msuzi Wobiriwira wa Matimati ndi Dziko Ham

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	392
Mafuta Onse	21 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	7 g
Cholesterol	38 mg
Sodium	2,102 mg
Zakudya	49 g
Matenda a Zakudya	18 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)