Phulisi Yophika Pamadzi kapena Mafuta a Shishito ndi Mafuta a Azitona ndi Mchere wa Mchere

Chophimba chosavuta cha poto chophika padron kapena shishito tsabola chiri ndi zinthu zitatu zokha: tsabola, mafuta abwino a azitona ndi nyanja yamchere. Mukhoza kuwakonzekera mu skillet kapena pa galimoto ya stovetop. Komabe inu mumaphika iwo, mukhoza kuwona chokoma chokoma chomwe chidzasunga anthu kubwereranso. Tsabola zimenezi zimakhala ndi zokoma zambiri zomwe zimaphatikizapo zotsekemera ndi zakudya zamtundu, mapepala komanso nthawi zina zokometsera zokometsetsa (mungapeze imodzi mwa khumi yomwe ndi piccante). Mitengo yaying'onoyi ndi tapas yabwino kwambiri ndipo imakhala yokondweretsa okha kapena imakhala ndi azitona zabwino, tchizi ndi galasi la vinyo. Ngati mukukonzekera zina zotchedwa hors d'oeuvres, ganizirani toasts ndi Tapenade kapena Romesco Sauce , ndi Bowa Zokolezedwa . Zomwe zimayambira zimakhala ngati chogwiritsira ntchito mini, choncho sungani mbale yaying'ono kumbali kuti muwachotse.

Chimene Mufuna

• 1 pounds padron kapena shishito tsabola *
• Supuni 1 ½ zokoma mafuta a azitona
• Mchere wa nyanja kuti ulawe

Momwe Mungapangire Izo

* Zindikirani: Tsabola za Shishito nthawi zambiri zimakhala zosavuta kuzipeza kusiyana ndi matabwa otengera malingana ndi kumene mumakhala, ndipo zimakhala zofanana kuti zikhale m'malo mwawo.

Stovetop Method:

1. Sambani ndi kuumitsa tsabola ndi kuwaponya iwo ndi mafuta a azitona mu mbale.
2. Kutentha lalikulu skillet pa sing'anga-kutentha kwambiri.
3. Onjezerani tsabola ndi kuphika kwa 6-7 mphindi, oyambitsa kawirikawiri, mpaka tsabola pang'ono ndi bulauni ndi blistered.
4. Fukani tsabola ndi nyanja yamchere kuti mulawe.

Njira Yowonongeka:

Kusiyana kumeneku pa njira ya stovetop youma imayika tsabola ndi mafuta a azitona atapatsidwa kuphika. Ubwino wa njirayi ndikuti mungagwiritse ntchito apamwamba kwambiri mafuta odzola mafuta. Mafuta a maolivi amawotcha mosavuta, ndipo mafuta owonjezera omwe ali ndi namwali ndi ovuta kwambiri, kotero ngati mukufuna kugwiritsa ntchito mafuta anu abwino, tengani njirayi.

1. Sambani ndi kuuma tsabola.
2. Kutenthetsa skillet yaikulu yolemera pazamu-lawi lamoto.
3. Kuphika tsabola, oyambitsa kawirikawiri, kwa mphindi 8-10, kufikira atayamba bulauni ndi msuzi.
4. Gwiritsani tsabola ndi mafuta ena omwe ali ndi vinyo watsopano komanso mchere kuti mulawe.
5. Kutumikira tsabola ndi yaing'ono mbale kumbali kuti itayidwe zimayambira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	200
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	65 mg
Zakudya	48 g
Matenda a Zakudya	19 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)