Honey Baked Chicken ndi chakudya chophweka cha zisanu chomwe chimapangitsa nkhuku yonyowa mu msuzi wobiriwira kuti azitumikira mpunga kapena pasitala. Ngati mumakonda kusakaniza kophatikiza, onetsetsani kuti muyang'anire Flavour zokondedwa zanga: Honey Mustard .
Pali chinthu chodabwitsa kwambiri chokhudza chophweka ichi chomwe chimapangitsa chakudya chamadzulo chotere. Mumangopanga msuzi wosavuta mu microwave, kutsanulira nkhuku mu poto, ndi kuphika. Pamene nkhuku ikuphika, mukhoza kupanga saladi yamtundu kapena zipatso, kapena nyemba zina za nyemba, kaloti, kapena katsitsumzukwa kumbali. Zakudya zina za adyowa zimakhala zokoma ndi nkhuku yokoma ndi yobiriwira.
Mukagula nkhuku kuti mupeze njirayi, onetsetsani kuti mukugula mabere opanda pake omwe alibe maola 6 okha. Pali zifuwa zina za nkhuku pamsika zomwe ndi zabwino zokwera kapena kupota. Ngati mukuyesa kuphika maberewa, monga momwe ndinapezera chisangalalo changa, nkhuku sidzapweteka ngakhale zitakhala zotani.
Mukhoza kuwonjezera zowonjezera kuti mupange msuzi ngati mukufuna. Onjezerani adyo kuti muphike ndi anyezi, kapena onjetsani kaloti kapena zidzukulu zouma kuti muphike pamodzi ndi nkhuku. Ndipo msuzi ungagwiritsidwe ntchito ndi nyama zina. Yesani kuyamwa ndi nkhumba ya nkhumba yomwe mumaphika kufika 145 ° F, kapena muziigwiritsa ntchito ndi nsomba. Ndizovuta kwambiri komanso zokoma.
Chinsinsi chophweka ichi ndi chapadera chokhalira kutumikira kwa kampani, ndipo chophweka chokwanira chakudya chamadzulo ndi sabata limodzi ndi banja. Kutumikira ndi tebulo la tiyi ya iced kapena vinyo woyera kuti mukhale chakudya chabwino.
Chimene Mufuna
- Anyezi 1, odulidwa
- 1/4 kapu ya mafuta
- 1/2 chikho uchi
- 1/2 kapu ya dijon mpiru
- mchere ndi tsabola kuti mulawe
- 2 supuni ya tiyi ya curry ufa
- 6 opanda pake,
- Nsapato za nkhuku zopanda khungu
Momwe Mungapangire Izo
Sakanizani uvuni ku 375 ° F. Dzerani mbale yophika galasi yomwe ili 9 "x 13" ndipo ikani pambali.
Mu tizilombo tating'ono tosungira tizilombo toononga, tizilumikizani ndi anyezi. Ikani pamwamba pa mphamvu kwa mphindi 2-3 mpaka anyezi ali ofewa. Anyezi angadye nthawi yowonjezera; Ingodutsani ndikubwerera ku microwave. Chotsani mbale ku microwave ndikuwonjezera uchi, mpiru, mchere, tsabola, ndi ufa wophika; Sakanizani bwino.
Ikani mawere a nkhuku mumodzi wosanjikiza mu poto lokonzekera.
Thirani msuzi mofanana pa nkhuku. Kuphika, osaphimbidwa, kwa maminiti 32-37 mpaka nkhuku yophikidwa bwino mpaka 165 ° F ngati yayesedwa ndi thermometer ya chakudya. Kutumikira nkhuku ndi msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1369 |
| Mafuta Onse | 78 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 439 mg |
| Sodium | 679 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 132 g |