Lobster mphukira Chinsinsi

Mukufuna kukonzekera lobster mwanjira yatsopano ndi yosangalatsa? Nkhumbayi imakhala yabwino kwa miyezi yozizira koma imatha kutumikiridwa nthawi iliyonse ya chaka. Ndi zophweka kupanga komanso zokoma kwambiri ndipo zimapereka chakudya chatsopano. Chinsinsichi chikuphatikizapo sherry youma kuti muwonjezere kukoma kokwanira.

Gulani nsomba zonse kapena kugula nyama za lobster kuti muike mu mphodza. Mwanjira iliyonse, muli ndi chakudya chokoma chokoma chimene chimakondweretsa aliyense.

Kodi Nsomba Yabwino Ndi Yabwino?

Mankhwalawa amakhala otsika kwambiri ngakhale ali otsika kwambiri mu cholesterol. Ndipotu ali ndi 1.2 gramu ya mafuta - ndipo alibe mafuta owonjezera - koma ali ndi 212 milligrams ya cholesterol (kapena 70 peresenti ya zomwe muyenera kudya tsiku limodzi). Kabokosi kophika kamakhala ndi ma gramu 28 a mapuloteni ndipo ali ndi vitamini B-12. Pamene mphodza imaphatikizapo mafuta ndi mkaka zomwe zimapangitsa mafuta kukhala okhutira, zimakhala zosangalatsa nthawi zina monga gawo la zakudya zabwino.

Chimene Mufuna

• 2 lalikulu nkhumba (pafupifupi mapaundi okwanira 4, yophika kapena pafupifupi makapu 4 a nyama ya lobster)
• Supuni 4 mpaka 6 batala
• 6 makapu mkaka
• 2 makapu olemera zonona
• mchere kuti mulawe
• tsabola wakuda kuti alawe
• paprika kulawa
• Zosankha: sherry youma monga mukufunira
• Zokongoletsera: tsabola watsopano wotsekedwa kapena anyezi wobiriwira

Momwe Mungapangire Izo

1. Chotsani nyama ku lobster yophika. Dulani nyama mu cubes ndi mwachangu mu mafuta okoma (masentimita 4 mpaka 6) mpaka mofiira kwambiri (samalani kuti musatenthe batala, kapena mugwiritsire ntchito batala). Ngati mukugwiritsira ntchito pre-cut lobster nyama, ingowonjezera mafutawo.
2. Mu poto losiyana, mkaka wa kutentha koma usaupiritse.
3. Onjezerani nyama ya lobster ku mkaka wotentha ndikuphika pang'onopang'ono kwa mphindi zisanu kapena 10.
4. Kenako, yesani mu cream cream ndipo mubweretse pafupi ndi chithupsa koma osapitirira.

1. Onjezerani mchere ndi tsabola kuti mulawe ndi paprika pang'ono chifukwa cha mtundu. Ngati mukufuna, gwiritsani ntchito phokoso la sherry kuti mumve kukoma kwina. Kokongoletsa ndi magawo anyezi obiriwira kapena parsley yokonzedwa ngati mukufuna kuwonjezera mtundu wina ku mphodza.

Lobster Akugula Tip

Mapuloteni a ku Canada adzakhala otsika kugula kumayambiriro ndi kumapeto kwa chaka. Makina a Maine adzakhala otsika mtengo ngati muwapeza pakati pa chaka - kuyambira June mpaka September kapena October. Ngati mumagula lobster kuti mugwiritse ntchito izi, mpweya umakhala wosiyana kwambiri ndi uwuwotcha kwambiri.

Zambiri Zophika Mapulogalamu Oyesera

Rock Lobster Mchira ndi Citrus Butter

Lobster Saladi

Lobster Bisque

Lobster Macaroni ndi Tchizi

Chinsinsi cha Seafood Newburg

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	773
Mafuta Onse	49 g
Mafuta okhuta	29 g
Mafuta Osatchulidwa	13 g
Cholesterol	581 mg
Sodium	1,647 mg
Zakudya	14 g
Matenda a Zakudya	0 g
Mapuloteni	68 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)