Mtundu uwu wa paratha uli ndi zigawo zingapo ndipo umakhala wosangalatsa kwambiri. Kuwala kwake, kosaoneka bwino ndi koyenera kumbali iliyonse yamphongo yakuda kwambiri, yovuta kwambiri ya ku India. Mwachitsanzo, yesetsani Tikka Masala kapena Masala Gosht .
Chimene Mufuna
- 2 makapu onse ufa wa tirigu
- 3/4 kapu madzi (kapena zambiri, pakufunika) kuti apange mtanda
- Mchere kuti ulawe
- 1 chikho ghee (kufotokoza batala)
Momwe Mungapangire Izo
- Sakanizani ufa ndi mchere ndikuwongolera mu mtanda wofewa ndi madzi pang'ono panthawi. Khalani pambali.
- Sakanizani supuni 3 ghee ndi ufa wa supuni 1, ndipo muike pambali.
- Gawani mtanda mu mipira yofanana. Gawani mpira uliwonse mu magawo awiri.
- Tengani gawo lirilonse ndikulowetsani mawonekedwe autali, omwe ali otupa.
- Pindani mawonekedwe oyambirira kukhala ozungulira.
- Pukuta mopanda pang'onopang'ono ndipo mopepuka mutuluke muzeng'onoting'ono kakang'ono pa masentimita asanu (1/3 "wandiweyani).
- Dulani pamwamba pamwamba ndi ghee-ufa kusanganikirana.
- Sungani mawonekedwe otsatirawa mwanjira yomweyi ndikuyika pa bwalo loyamba. Izi zimapanga Lachcha Paratha. Bwerezani ndi mtanda wotsala.
- Kutenthetsa poto lathyathyathya pazigawo zapakati.
- Frysani pulogalamu iliyonse motere: Pambuyo poyiika poto nthawi yoyamba, mutembenuke masekondi 30. Kufalitsa ghee pamwamba pamwamba ndikuyambiranso. Dulani mbaliyo pamwambapa. Tembenuzani kawirikawiri ndi mwachangu mpaka khungu ndi golidi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 305 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 61 mg |
| Sodium | 41 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |