Sindikusamala kuti nyengo imakhala yotani panja kapena nyengo yomwe ingakhale ili, palibe ndipo sindikutanthauza aliyense, pokhapokha atadana ndi ayisikilimu, adzatha kunena kuti ayi ku mkaka wa mandimu! Dzungu ndi yabwino kwa nyengo zonse, osati kugwa. Sangalalani ndi chophweka chosavutachi ndi zinthu zina zosavuta zomwe mungathe kukhala nazo mu frige ndi friji yanu kapena mumsangamsanga wanu wa shuga .
Kawirikawiri dzungu maphikidwe mwina mukuwona nthawi ino ya chaka, kuphatikizapo kuphika. Ndipo pamene inenso ndimakonda kuphika, nthawizina mulibe nthawi ndipo mukufuna kwenikweni mankhwala omwe mungasangalale nawo popeza mulibe shuga. Mutapanga mkaka wokomawu ndi kusuta shuga la ayisilamu yokhawokha ndizoonjezerapo zokhazokha. Idzafika pamtunda pamene mukulakalaka chinachake ndipo simungakuchititseni kukhumba zambiri. Zidzakhala zokhutiritsa ndikudzaza, kukupatsani chimwemwe ndi zokhutira komanso osayang'ana chotupitsa chotsatira mu kapu kapena furiji.
Pamene chilakolako cha shuga chimagunda ndipo iwo, makamaka ngati mutangotsala masabata angapo kuti musamadye shuga, muyenera kukhala okonzeka ndi zosankha zabwino kuti musapereke mayesero. Phunzirani momwe mungachepetsere zikhumbo za shuga tsiku ndi tsiku zidzakhala zosavuta komanso zosavuta ngati nthawi ikupita. Mphukira yanu idzasintha pamene musapereke zakudya zopanda kanthu zomwe zingakhale pafupi nanu.
Malingana ndi chidziwitso cha zakudya zomwe zili pansipa, mukhoza kugawanika njirayi muzinthu 4 zoperekera m'malo mwa 2, ndikukupatsani zochepa, koma nambala zonse pano zidzakhala theka zomwe mukuwona. Kotero ngati mukufunika kuchepetsa ma carbs, gawani izi mu 4 servings ndipo Net Carbs adzakhala 4 magalamu. Ngati simungapeze msuzi wamatope, ingogwiritseni ntchito supuni ya tiyi ya nutmeg, sinamoni, ginger ndi cloves.
Zosangalatsa zamtundu
- Mapemphero: 2
- Malori pa kutumikira: 134
- Mafuta: 8.8 g
- Mafuta okhuta: 8.5 g
- Cholesterol: 0 mg
- Sodium: 320 mg
- Carbs: 10.9 g
- Fiber: 2.8 g
- Shuga: 2.6 g
- Mapuloteni: 2.8 g
- Net Carbs: 8.1 g
Chimene Mufuna
- 2 makapu Zokonzeka
- shuga wopanda mkaka wopanda vanilla ayisikilimu
- 1/2 chikho cha dzungu puree
- 1 tsp tsaya zonunkhira
- Zosankha: 1/2 chikho
- Dzungu Yophika Pakati (ndi shuga ena osakaniza chokoleti!)
Momwe Mungapangire Izo
- Sakani ayisikilimu mu blender ndi zina zonse.
- Sakanizani mpaka yosalala.
- Lawani ndikusankha ngati mukufuna zina zowonjezera.
- Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2144 |
| Mafuta Onse | 240 g |
| Mafuta okhuta | 45 g |
| Mafuta Osatchulidwa | 92 g |
| Cholesterol | 67 mg |
| Sodium | 17 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |