Chifukwa ufa wa tirigu umagwiritsidwa ntchito monga thickening kwa gravies, Thanksgiving ndi nthawi zina pamene nyerere ndizachilendo ndizovuta kwa anthu omwe amadya zakudya zopanda thanzi. Uthenga wabwino ndi wakuti kansalu ka gluten komweko kamakhala kosavuta kupanga komanso kokoma ngati tirigu.
Chinsinsichi ndi chofunika kwambiri kwa menyu othokoza a Gluten, koma ndizosangalatsa kwambiri mu July adatumikira ndi Turkey. Mphindi yokha ndi zophweka zokhazokha, mungathe kukhala ndi gravy aliyense amene akudya patebulo.
Yesani kugwiritsa ntchito ufa wokoma wa mpunga, nthawi zina wotchedwa "sushi" ufa wa mpunga, chifukwa cha thickening gravies ndi soups chifukwa cha zotsatira zabwino. Monga njira ina, mungagwiritsire ntchito chimanga chamtundu wa gluten m'malo mwake.
Kuwonjezera pa kugwiritsa ntchito timadziti ndi zowonongeka kuchokera ku Turkey poto, mungagwiritse ntchito mkaka kapena vinyo woyera kuti mupangitse kukoma kwa mtundu uwu wa Turkey.
Chimene Mufuna
- 2 makapu otayira madzi (ndi madzi osungirako
- chowotcha )
- Supuni 2 zokoma ufa wa mpunga (OR
- chimanga chamtundu wa gluten )
- 1/2 madzi (OR mkaka kapena vinyo woyera)
- Mchere ndi tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Pamene Turkey yophika yayamba kuphika, tsitsani madzi a poto mu kapu kapena kapu.
- Gwiritsani ntchito spatula kuti muzitsuka poto yowonongeka m'chikho kapena mbale.
- Pamene mafuta akukwera pamwamba pa chikho, sankani 1/4 chikho cha mafuta ndikutsanulira mu pepe skillet kapena saucepan. Taya mafuta otsala.
- Sakanizani chimanga ndi 1/2 chikho madzi kapena vinyo woyera. Onetsetsani mpaka phokoso ndi kusungunuka.
- Onjezani madzi otsala otsala kuti mukhale ndi mafuta mu skillet.
- Whisk inasungunuka chimanga mu poto ndikuphika chimanga chakumayambiriro ndikupitilira whisk kwa mphindi zisanu mpaka mutakwanira.
- Onjezerani mchere ndi tsabola kuti mulawe. Kutumikira mwamsanga.
Cook's Note : Pang'onopang'ono muwaza ufa wokoma wa mpunga ngati pakufunika kuchuluka kwa makulidwe omwe mukufuna. Ngati mukugwiritsa ntchito cornstarch kuti muzitha kuwonjezereka, yonjezerani zambiri poyamba mukudula supuni ziwiri za chimanga ndi supuni 2 za madzi ozizira. Izi zimatchedwa kupanga "slurry" ndipo zidzateteza chimanga cha chimanga kuchoka pamene chikuwonjezeredwa kumoto wotentha. Pang'onopang'ono whisk mu gravy ankafuna makulidwe.
Chikumbutso : Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 457 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 226 mg |
| Sodium | 372 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 68 g |