Croque Monsieur ndi imodzi mwa njira yodziwika kwambiri yowonjezera ku France. Chovala chokongola, chovekedwa ndi tchizi toastie sichigulitsidwa ku France konse, koma padziko lonse lapansi. N'zosatheka kuti musamamuone m'makina aliwonse a cafe ku France. Komabe, kodi munayamba mwadzifunsa kuti Croque Madam ndi chiyani?
Croque Madame ndi chikhalidwe cha Croque Monsieur yemwe adatumikira ndi dzira lokazinga ndi msuzi wa Béchamel wopangidwa ndi sangweji yomaliza. Uku ndiko kufotokozera mophweka kwa chomwe chiri chosangalatsa kwambiri chayambirira. The Bechamel imapangitsa kuti ayambe kuyamwa, dzira likutembenuka kuchoka kumalo ozizira kwambiri, ndipo imakhala yosavuta komanso yosavuta.
Ndi njira yophweka kwambiri; Ngati munapangapo dzira kuti mudye kadzutsa, mukhoza kupanga Croque iyi.
Chimene Mufuna
- Supuni 2 ya mafuta
- 1/3 kapu ufa
- 1/2 chikho mkaka
- Zing'onozing'ono uzitsine mchere
- Supuni 2 divion mpiru
- Magawo 8 masangweji mkate
- Ma ouni 4 ophika nyama, wothira pang'ono
- Zakupi 2 1/2 zophika Gruyere tchizi, zigawidwa
- Supuni 4 batala, zofewa
- Mazira 4
- Supuni 2 zapanola mafuta
Momwe Mungapangire Izo
Choyamba, pangani Bechamel mosavuta
Ikani batala ndi ufa mu saucepan. Ikani pa sing'anga kutentha ndipo mukugwedeza nthawi zonse, sungunulani batala ndikugwedeza ufa kuti mupange phala wandiweyani.
Onjezerani mkaka kwa phala ndi whisk mwamphamvu kuti mupange phala wandiweyani. Ngati phala ndi lakuda kwambiri, yikani mkaka wambiri mkaka ndi whisk kachiwiri. Pitirizani mpaka mutakhala ndi mdima wandiweyani wonyezimira. Onjezerani mchere kuti mulawe.
Ikani mbali imodzi.
Lembetsani katsamba kofikira pamalo otsika kwambiri. Momwemogawaniza ndi kufalikira ndevu pa magawo anayi a mkate. Ikani magawo angapo a ham, wotsatira 1/2 chikho Gruyere, pambali ya mkate. Phizani tchizi ndi magawo otsala a mkate ndi kufalitsa batala kumalo akunja a masangweji.
Sakanizani nsapato pa moto wochepa, okonzeratu mazira. Ikani masangweji pa pepala lophika losawonongeka ndipo perekani kwa maminiti asanu, perekani, yindikirani ndi tchizi otsala, ndipo pitirizani kuphika mpaka atakhala okongola ndi a golide, pafupifupi asanu mphindi zina. Pamene masangweji akuwaza, mwachangu mazirawo panthawi imodzi. Musati muziphika mazira, ngakhale; Ziphuphu ziyenera kukhala zovuta, mukhoza kusiya kuphika mpaka masangweji atakonzeka pamene zidzakhala zotentha ndi bwino kuti iwo ayime pang'ono.
Sungani masangweji otentha ndi dzira lokazinga ndi supuni imodzi ya msuzi wa Béchamel pamwamba.
Chinsinsichi chimapanga masangweji 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 862 |
| Mafuta Onse | 65 g |
| Mafuta okhuta | 32 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 372 mg |
| Sodium | 1,615 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 43 g |