Mbalame yamakono yomwe imagwiritsidwa ntchito popanga nkhumba kapena masangweji a nkhuku. Kukoma kwa nsonga kumapita mwangwiro ndi tart, smokiness ya bwino kukoka nkhumba. Zoonadi, izi zimagwiritsidwanso ntchito ngati mbale. Chisankho ndi chanu.
Chimene Mufuna
- 2 makapu / 475 mL shredded wobiriwira kabichi
- 1/4 chikho / 60 mL mayonesi
- Supuni 2/30 mL zabwino zokometsera anyezi
- Supuni 2/30 mL
- vinyo wosasa woyera
- 1 clove adyo, minced
- Supuni 2/10 mL shuga
- Supuni 1/5 mL pansi tsabola wakuda
- 1/2 supuni ya tiyi / 2.5 mL mchere
Momwe Mungapangire Izo
1. Chotsani kunja kwa kabichi ngati ikuwoneka pang'ono. Dulani kabichi mu theka ndikupanga mabala osiyana, chotsani pachimake cholimba. Dulani m'maganizo akuluakulu ndikudula mabalawo omwe muli nawo kapena okhala nawo malingana ndi zomwe mumakonda. Place kabichi mu lalikulu colander kapena saladi spinner. Mungafunikire kuchita izi mumagulu awiri. Sambani kabichi bwinobwino pansi pa madzi ozizira. Sakanizani kuchotsa madzi, kapena ngati mutagwiritsa ntchito colander, gwirani kangapo ndipo khalani pansi kwa mphindi 3-4 kuti muthe madzi.
2. Sakanizani anyezi, vinyo woyera, mayonesi, adyo, shuga, tsabola wakuda ndi mchere mu mbale yaikulu. Onjezerani kabichi ndikukwera kuti muvale. Ngati mukufuna kugwilitsila nchito pang'ono piramier, khalani kawiri kokha.
3. Chophimba chikhomo ndi pulasitiki ndikuyika mufiriji kwa ora limodzi musanayambe kutumikira.
4. Ikani gawo lopatsidwa pa sungwe iliyonse ya nkhuku kapena kukoka kwa nkhumba .
5. Ngati mupanga mutu wa tsiku, sungani m'chitengera chachikulu chotsitsimula komanso mufiriji. Malamulo adzakhala abwino kwa masiku atatu mutangoyamba kukonzekera. Monga tanenera kale, izi zimagwiritsidwa ntchito pa masangweji kapena kumbali yowonjezera, yophika, kapena yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 84 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 3 mg |
| Sodium | 196 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |