Chimene Mufuna
- Zosakaniza zitsamba ndi / kapena zonunkhira
- Mpendadzuwa, wosungunula, kapena wosakwatiwa
- mafuta a azitona
Momwe Mungapangire Izo
Ndi zophweka kuti therere ndi / kapena zonunkhira zikhale ndi mafuta a azitona kunyumba. Amapanga mphatso zabwino nthawi zonse.
Sambani ndi kuuma masamba anu osankhidwa a zitsamba ndipo osawavulaza kuti awamasule. Ikani iwo mu choyera chokongoletsa galasi chidebe, kuphimba ndi kutenthetsa mafuta, ndi kusindikiza mwamphamvu. Siyani malo ozizira, amdima kuti mutenge masabata awiri. Sakani. Ngati sali amphamvu mokwanira, onjezerani zitsamba zatsopano ndipo muyime sabata lina.
Mukhoza kuyesa mafuta kapena kuchoka zitsamba. Ngati simungathe kuyambitsa zitsamba, kuyamwa kudzakhala kolimba pamene ikuyimira, kotero kumbukirani izi.
Mafuta osasangalatsa kwambiri monga mafuta a mpendadzuwa ndi mafuta odzola amapanga bwino kwambiri kuti apereke zitsamba zosavuta kwambiri. Komabe, namwali wosakwanira wa azitona ndi chisankho chabwino.
Ngati mukuyamba ndi mafuta odzola monga mafuta a maolivi kapena mafuta a pikisano, mafuta omwe amaphatikizapo amafunika kuwasandutsa firiji. Izi zimawonongeka kwambiri ndipo zimatha kuthamanga mwamsanga.
Mukhozanso kuwonjezera adyo , koma kuchotsani adyo cloves pambuyo pa masiku angapo kuti musapitirireko kuyamwa kwa zitsamba. Ngati mutasankha kuchoka ku adyo cloves mu mafuta, onetsetsani kuti muzisungunulira mafuta kuti musapezeke kuopsezedwa ndi botulism.
Gwiritsani ntchito zosakanikirana zomwe mumakonda. Gwiritsani ntchito mafuta mkati mwa miyezi iwiri. Gwiritsani ntchito mafuta mu saladi ndi ma marinades kuti azisangalala ndi zokoma.
Zitsamba Zokuthandizani: thyme , basil , tarragon , chilimwe chosungira, oregano , cilantro , marjoram, chervil, chives , katsabola , timbewu timatabwa tating'ono, parsley, bay leaf.
Malangizo Othandiza: cardamom, nyemba nyenyezi , mkungudza, mbewu za coriander , nutmeg , sinamoni , chitowe, cloves.
Chitsime cha Chinsinsi: ndi Elisabeth Lambert Ortiz (Dorling Kindersley, Inc.)
Yosindikizidwa ndi chilolezo.