Kumenya mikate kunali mikate yotchuka kwambiri kubwerera mmbuyo mu 1970 chifukwa mikateyo sinkafunika kubwerera. Inu mumangopanga mtanda wa chonyowa, mulole iwo uwuke, ndi kuwusunthira iwo mmbuyo. Kuwuka kwachiwiri kumachitika mu poto la mkate kotero kuti simusowa kupanga mtanda wa chonyowa mu mkate wachikhalidwe. Chophika cha mkate wa apulo sinamoni choteteza mkate chimapangitsa mkate umodzi wokoma umene ukhoza kutumizidwa pa kadzutsa, kudya ngati chotupitsa, kapena kutumikiridwa ndi chakudya chamadzulo.
Chimene Mufuna
- 2 tsp yogwira yisiti yowuma
- 1-1 / 4 makapu madzi ofunda
- 3 tbsp shuga
- 1 tsp
- sinamoni
- 1/4 tsp nutmeg
- Apulo 1 - yophimbidwa, yokongoletsedwa, ndikudulidwa muzing'onozing'ono
- 2 tbsp masamba mafuta
- 1 tsp mchere
- 2-2 / 3 makapu ufa wokhazikika
Momwe Mungapangire Izo
- Mu mbale yamkati, onjezerani yisiti ndi madzi. Onetsetsani kusakaniza mpaka yisiti ikasungunuka.
- Onjezani shuga, sinamoni, mafuta, apulo , mafuta, mchere, ndi makapu awiri a ufa. Sakanizani bwino.
- Sakanizani madzi otsala 2/3.
- Chophimba chikhomo ndi thaulo yoyera ya khitchini kapena pulasitiki. Lolani kumenyana kuwuka pamalo otentha, osungira malo opanda ufulu kwa mphindi 30.
- Onetsetsani kumenyana.
- Mphuno yamphwayi ikanike mu poto ya mafuta odzola, masentimita 9x53. Dulani chikwangwani cha mkate ndi kumalola kuti kumenyana kuimire malo ozizira, osungira malo opanda pake kwa mphindi 30 kapena kupitirira kawiri.
- Lembani mkate pa digirii 375 kwa mphindi 45 kapena mpaka mkate umveka phokoso atapangidwira.
- Chotsani mkatewo pa poto ndikusiya ozizira pazakudya.
Malangizo Ophika Zakudya:
Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
Pofuna kuti mkatewo ukhale wofewa, sungani mu thumba la pulasitiki mutatha kudya mkate.
Sungani ufa bwino kuti usawononge kapena kutenga ziphuphu.
Madzi ofunda omwe amapezeka m'malowa akhoza kutsitsimuka ndi madzi a apulo kutentha kwapakati kuti apatse mkate wolimba apulo.
Granulate shuga mu njira iyi ikhoza kusinthidwa ndi mulingo wofanana wa shuga wofiira, ngati ukufunidwa.
Mukhoza kuwonjezera 1/2 chikho cha zoumba ku chophika cha mkate ichi chokoma ndi kupatsa.
Kupaka mikate ndi madzi pamene akuphika kudzabala kutentha kwa crispy.
Tsukani mikate ndi dzira loyera musanaphika kuti mukhale ndi utoto wowala.
Pukutirani mikate ndi mkaka musanaphika kuti mutulutse mdima wonyezimira.
Sungani mikate ndi batala mutangotha kuphika kuti mukhale ndi zofewa.
Gwiritsani ntchito madzi otsekemera mmalo mwa matepi madzi kuti mupange chakudya chanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 118 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 469 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |