Izi nkhumba nkhuku Chinsinsi ndi yopangira chakudya chamtsogolo. Ikani zonse pamodzi kuti muzitsuka nyama ndipo pamene nthawi ya chakudya ifika, ingokanizani chopsera pamoto wotentha ndipo mudzakhala okonzeka kudya maminiti 20.
Chimene Mufuna
- 6
- Nkhumba za nkhumba , pafupifupi 1-inchi wandiweyani
- 1/4 chikho / 60 mL madzi a lalanje
- 2 mpaka 4 cloves adyo, minced
- Supuni 2/30 ml laimu laimu
- Supuni 2/30 mL mafuta odzola
- Supuni 2/30 mL cilantro, chodulidwa
- Supuni 1 supuni / 10 mL mchere
- 1/2 supuni ya tiyi / 5 mL tsabola wofiira
Momwe Mungapangire Izo
- Ikani nkhumba za nkhumba mu thumba la pulasitiki. Sakanizani zotsalira zotsalira ndikutsanulira nyama. Sindikizani thumba ndikulola nyama kuti ikhale maola 4 mpaka 8 mufiriji.
- Preheat grill kwa apakati kutentha. Chotsani chokopa cha nkhumba mu thumba ndi kutaya marinade. Ikani mabala pa grill ndi kuphika kwa mphindi 10 mpaka 12 mbali iliyonse. Pamene kutentha kwa mkati kwa nkhumba kufika pa madigiri 160 F, kuchotsa kutentha ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 477 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 134 mg |
| Sodium | 507 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 45 g |