Ma nyemba amtundu wa chi Serbian nthawi zambiri amakhala pamodzi ndi tomato ndi adyo, ndipo nthawi zina, kaloti, turnips, parsnips, ndi tsabola wobiriwira.
Chimene Mufuna
- 2 pounds nyemba zobiriwira, anakonza ndi kudula mu 2-inch kutalika
- 2 anyezi wamkulu odulidwa
- 1/2 chikho mafuta
- 3 finely akanadulidwa
- adyo cloves
- Nthiti 3 zowonongeka
- 3 wothira ndi kaloti (osankha)
- Tinthu tating'onoting'onoting'onoting'onoting'ono (1)
- 1 peeled ndi akanadulidwa parsnip (zosankha)
- 2 tsabola wobiriwira (mwasankha)
- 1 (28 peresenti) ikhoza kudulidwa kapena kuthira tomato, osadulidwa
- Supuni 4 zakumwa
- Supuni 1 yowumitsa katsabola
Momwe Mungapangire Izo
- Mu skillet wamkulu, sungani anyezi ndi adyo mu mafuta mpaka anyezi azisintha. Onjezerani udzu winawake, ndi kaloti, mpiru, ndi parsnip ngati mukugwiritsa ntchito, ndipo yesani maminiti awiri.
- Onjezerani zotsalira zowonjezera, kubweretsani ku chithupsa, kutentha pang'ono ndi kutentha maminiti 45 kapena mpaka kuphika masamba, kuonjezera madzi ngati kuli kofunikira pophika kuphika. Nyengo kuti mulawe ndi mchere ndi tsabola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 286 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 331 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 12 g |