Palibe mazira oyipa, opanda anchovies ... Kuvala Kaisara sikunakhaleko kophweka! Izi zimakhala ndi zokoma za Kaisara wokongoletsera popanda ntchito kapena yachilendo, zopangira zosakaniza! Gawo labwino kwambiri ndiloti zonse zapangidwa mu blender! Osakuta, kapena kutsuka mbale zambiri!
Chinsinsichi chimapangitsa Kaisara kuvala mokwanira kwa saladi yayikulu. Ngati simukupereka saladi ku gulu lalikulu, ingosungani zovala zonse mu firiji mpaka mutakonzeka kuzigwiritsa ntchito! Kuvekanso kumapindulitsa kwambiri pa pasita saladi komanso kuviika kwa fries ndi veggies!
Saladi ya Kaisara imapita bwino pa tebulo lililonse la brunch . Pamwamba ndi nkhuku, shrimp, kapena salimoni kuti mukhale chakudya chamtundu! Chitumikireni mu parmesan tchizi zokometsera makapu, kapena makapu omangira a appetizer pang'ono bitesized!
Chimene Mufuna
- 1 chikho greek yogurt
- 1/2 chikho mayonesi
- 1/4 chikho parmesan tchizi (grated)
- 2 cloves adyo
- Supuni 1 ya mchere
- 1/2 supuni ya supuni
- 1 mandimu (juiced)
- 1/4 chikho cha mafuta
- 1 thumba la romaine letesi (wodulidwa)
- Zosankha: kumeta ndevu parmesan
- Zosankha: croutons
Momwe Mungapangire Izo
- Sakanizani yogurt yogurt, mayonesi, grated parmesan, adyo, mchere ndi tsabola, ndi madzi a mandimu mu blender kapena chakudya processor. Mukhozanso kumaliza kudula adyo ndikusakaniza zonsezi pamodzi.
- Pomwe mavitaminiwa akuphatikizidwa, pang'onopang'ono kutsanulira mu mafuta a azitona pamene akupitiriza kusakanikirana.
- Tambani letesi ya Romaine yomwe inadulidwayo ndi kuvala mpaka iyo yophimbidwa. Pamwamba pa saladi ndi adyo croutons ndi ndevu parmesan! Tsabola kakang'ono kowonjezera pamwamba ndi yokoma!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 442 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 19 mg |
| Sodium | 301 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |