Pali njira zambiri zopangira msuzi wa watercress - maphikidwe ena amawonjezera nyama yochuluka yamchere kapena nkhumba, pomwe buku la Hakka limafuna kuwonjezera mipira ya shrimp. Mukhozanso kusiya nyama kapena nsomba zonse. M'mawu osavuta, nsomba zowonjezera zowonjezera zowonjezera kuti zowonjezera zakudya za msuzi. Msuzi wa Watercress akutumikira 4.
Chimene Mufuna
- Mafuta asanu ndi atatu a nsomba, monga halibut
- 1/2 supuni ya supuni mchere
- Msuzi wakuda wakuda pansi, kulawa
- Supuni 1
- chimanga
- 1/2 - 1 lalikulu gulu la madzi abwino, malinga ndi zomwe mumakonda
- Msuzi watsopano watsopano
- 1 anyezi wobiriwira (Spring anyezi, scallion)
- Makapu 3
- nkhuku msuzi
- 1 chikho madzi
- Supuni 1 supuni ya shuga
- Mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
1. Dulani nsombazo kuti zikhale zidutswa zoonda kapena makilogalamu atatu / 4-inch. Gwiritsani ntchito mchere, tsabola ndi chimanga mu mbale yakuya. Onjezerani nsomba ndipo muime pamene mukukonzekera zina.
2. Sambani madzi a madzi ndipo muziwuma. Dulani mizu mu watercress, muzisiya pafupi inchi imodzi. Gwiritsani kudula madziwa mu zidutswa ziwiri.
3. Dulani bwinobwino ginger kuti mupange supuni 1. Gwiritsani ntchito zowonjezera zobiriwira zakuda, pogwiritsa ntchito zofiira ndi zobiriwira.
4. Mu lalikulu saucepan kapena wok, bweretsani nkhuku msuzi ndi madzi kwa chithupsa. Muziganiza mu shuga ndi ginger. Lembani mchere kwa mphindi, kenaka yikani nsomba.
5. Bweretsani ku chithupsa, kenako onjezerani madzi ndi zobiriwira zakuda. Wiritsani kwa mphindi ziwiri mpaka 3, mpaka nsomba yophika ndipo masamba a watercress ali obiriwira ndi obiriwira.
6. Muzimwa ndi kusintha nyengo, kuwonjezera mchere ndi / kapena tsabola ngati mukufuna. Kutumikira otentha.
Top Chinese Soup Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 106 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 34 mg |
| Sodium | 668 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 16 g |