Nkhumba Tenderloin Ndi Bowa ndi Anyezi Chinsinsi

Anyezi a Caramelizedwe amathandiza kuti nkhumbayi ikhale yosavuta kwambiri. Kutumikira ndi mpunga wotentha wophikidwa, pasitala wamphongo, kapena mbatata yosakidwa kapena yokazinga kuti mupatse chakudya cham'banja.

Chimene Mufuna

• 1 zikuluzikulu zazikulu kapena ziwiri za nkhumba, pafupifupi mapaundi 1/2
• Supuni 2 batala,
• adagawanika
• Supuni 2
• namwali wosapitirira mafuta , ogawanika
• 2 apakati anyezi, thinly sliced
• Supuni 1 shuga
• 8 ma ounces osakaniza bowa
• 1/3 chikho
• ufa wokhala ndi cholinga chonse
• Supuni 1 ya mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1/2 chikho chomwa vinyo woyera kapena vinyo wa Marsala
• 1/2 chikho
• nkhuku msuzi

Momwe Mungapangire Izo

1. Lembani nkhumba mkati mwake, pafupifupi 3/4 mpaka 1 inchi mu makulidwe.
2. Ndi chidendene cha dzanja lanu kapena tenderizer ya nyama, pendani pang'onopang'ono kuti mupange mapaundi awiriwa.
3. Mu suple kapena sauté pan , sungunulani supuni imodzi ya mafuta ndi supuni imodzi ya mafuta pa kutentha kwapakati.
4. Saute anyezi, oyambitsa nthawi zambiri, mpaka atachepa. Onjezerani shuga ndikupitiriza kuphika, oyambitsa mobwerezabwereza, kwa mphindi 15.

1. Onjezerani bowa kwa osakaniza anyezi ndikupitirizani kuphika kwa mphindi zisanu, mpaka bowa ali ofewa ndi golide wofiirira.
2. Chotsani anyezi ndi bowa ku mbale ndikuyika pambali.
3. Fukani nkhumba ndi mchere ndi tsabola; dredge mu ufa. Onjezani supuni imodzi yokha ya mafuta ndi supuni 1 ya mafuta ku skillet. A
4. Pan fufuzani nkhumba za nkhumba zowonjezera kutentha kwa mphindi zitatu kapena 4 kumbali iliyonse, kapena mpaka mdima wofiira.
5. Onjezerani vinyo ndi msuzi ku skillet pamodzi ndi anyezi ndi bowa osakaniza. Simmer, osaphimbidwa, kwa mphindi ziwiri.
6. Phimbani ndi kuchepetsa kutentha kutsika; kuphika kwa mphindi pafupifupi khumi.
7. Gwiritsani ntchito nyongolotsi ya nkhumba ndi mpunga wophika wophika, mbatata, kapena pasitala.

Maphikidwe Enanso

Maple Mustard Nkhumba Tenderloin

Nkhumba Yophikidwa Tenderloin

Chiphalamu cha Apple Pork Tenderloin

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	366
Mafuta Onse	19 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	9 g
Cholesterol	61 mg
Sodium	603 mg
Zakudya	25 g
Matenda a Zakudya	3 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)