Peach Crisp kwa Recipe Two

Chinsinsi cha pichesichi chingapangidwe muwiri-tokha (1-cup) ziboliboli, koma mungagwiritse ntchito mbale yaing'ono yophika.

Ndi njira yabwino yogwiritsira ntchito chipatso chochepa-kuposa-changwiro ndipo ndi zophweka kupanga ndipo imabwere mwamsanga. Katatu, katatu kapena quadruple chophatikizapo kuchuluka kwa zokolola zazikulu.

Chimene Mufuna

• Kwa Amapichesi:
• 2 lalikulu
• mapeyala (onani Zithunzi pansipa)
• Supuni 1 mpaka 2 shuga (woyera)
• 2 supuni ya tiyi ya ufa (cholinga chonse)
• 1/4 supuni ya tiyi
• mandimu ya mandimu (grated)
• Kwa Topping:
• 1/4 chikho
• oatmeal (kuphika mwamsanga)
• Supuni 2
• shuga wofiira (wodzaza)
• Supuni 2 ufa (cholinga chonse)
• 1/8 supuni ya supuni
• cardamom (nthaka)
• 1/4 supuni ya tiyi
• sinamoni (nthaka)
• Dash mchere
• Supuni 2
• batala (unsalted, kuphatikizapo kupaka mbale zophika)
• Zosankha: supuni 1
• amondi (blanched, slivered)

Momwe Mungapangire Izo

Konzani Amapichesi

1. Kutentha kotentha ku 350 F.
2. Peel ndi kudula mapichesi, kenaka dulani zidutswa ziwiri kapena zitatu. Muyenera kukhala ndi makapu 1 1/2.
3. Ikani mapeyala magawo ang'onoang'ono mbale ndikuwonjezera supuni 1 shuga woyera, 2 supuni ya supuni ufa, ndi 1/4 supuni ya tiyi mandimu zest. Lawani kukoma ndi kuwonjezera shuga ngati kuli kofunikira. Ponyani pang'onopang'ono.
4. Thirani makapu awiri kapena 1-2-cup-1-2 kapenanso mbale yaing'ono yophika yomwe imagwira makapu awiri.

Pangani Toping ndi Kuphika

1. Mu mbale yaing'ono, sungani shuga ya oatmeal, shuga wofiirira, ufa wa supuni 2, cardamom, sinamoni, ndi mchere.
2. Ndi wodula nsalu kapena foloko yaikulu, dulani mu batala mpaka chisakanizocho chikuphwanyidwa. Onjezani amondi, ngati mukugwiritsa ntchito. (Mungathe kuchita izi mu pulosesa ya mini ngati muli ndi imodzi.
3. Fukuta mofanana ndi mapeyala.
4. Kuphika kwa mphindi 20 mpaka 30, kapena mpaka pamwamba sichiwoneka mofiirira ndipo mapichesi akung'amba. Lolani ozizira kwa mphindi 10 mpaka 15 musanayambe kutumikira.

Zindikirani: Muzimasuka kuti mulowe m'malo mwa zipatso zina zowonjezera zipatso kapena mapeyala. Ngati mumagwiritsa ntchito maapulo , zimakhala bwino kuti muwachotsere kwa mphindi khumi kapena khumi mu batala pang'ono musanaphike; Apo ayi, maapulo samapangidwanso nthawi yomwe yophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	693
Mafuta Onse	27 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	12 g
Cholesterol	31 mg
Sodium	1,495 mg
Zakudya	104 g
Matenda a Zakudya	11 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)