Waffles zokongoletsera ndi chakudya cha chitonthozo nthawi iliyonse ya chaka. Osauka ndi ophweka kupanga, iwo amadziwika kwa Ambiri ambiri. Taganizirani izi zaukhondo zopanda mkaka kuti zikhale zapadera kapena zamasiku ofulumira tsiku lachisanu. Khalani omasuka kuwirikiza kabuku kano ndikusungunula zotsalira zomwe mwathamanga mmawa.
Zosakaniza Zosakaniza ndi Malangizo Ophika
Ngakhale zikondamoyo ndi crepes zimakhala ndi moyo wokoma kwambiri pankhani ya toppings, waffles amadziwika kuti ndibwino kwambiri kuti ubwino wabwino komanso. Nazi njira zisanu zomwe mungapangire chovala chachitsulo ndi zojambula zokha:
Hamu ndi Zisamba za Tchizi - Wonjezerani chidutswa chochepa cha nyama ndi tchizi pakati pa mthunzi wanu wamadzimadzi kuti mupange sandwichi yamapiri.
Chicken Strip Waffles- Dulani mawonekedwe anu muzinayi ndi kuwonjezera nkhuku zogwiritsira nkhuku ndi zafles.
Huevos Rancheros Waffles - Kutembenuza mtsemphona wokonda chakudya cha ku Mexican kumasowa sinamoni ndi kuwonjezera zonunkhira: chitowe, ufa wophika, ndi ufa wa adyo. Onjezerani minced jalapeno, muzisiya mbeu ngati mukufuna kutentha kapena kuzisiya ngati mukufuna kuzisiya. Onjezerani mazira awiri pamwamba-zosavuta pamwamba, tchizi chosakoma mkaka zomwe mumasankha ndikuzisangalala nazo.
Ngati ham ndi tchizi sizinthu, simuli nokha. Kuphatikizana kokoma komwe mumadziwika bwino ndi kumunsi. Kungowonjezerani zipatso zanu ndi uchi pang'ono ndizokwanira pamwamba. Zina zazing'ono zowonjezera kuwonjezera ku mafuta anu ndi kusakaniza mabulosi a strawberries, blueberries, ndi raspberries. Mitengo yamapichesi ovomerezeka, opaka mafuta odzola ndi shuga wothira ndizophatikizaponso. Maapulo otsiriza, sinamoni ndi mkaka wosakanizidwa ndi kirimu ndizomwe zimakhala zosavuta.
Chimene Mufuna
- 2 makapu ufa
- Supuni 1 ndi supuni 1
- pawudala wowotchera makeke
- Supuni 2
- shuga (woyera)
- Zosankha: 1/2 supuni ya sinamoni
- Supuni 3/4 mchere
- 2 mazira akuluakulu (omenyedwa)
- Makapu 1 ½
- mkaka wa amondi (wotenthedwa, kapena wodwala)
- Supuni 5 za soya margarine (anasungunuka)
- Supuni ya 1 unsweetened plain soy yogurt
Momwe Mungapangire Izo
- Sakanizani chitsulo chosungunuka.
- Mu mbale yosakaniza yosanganikirana, sungani pamodzi ufa, kuphika ufa, shuga, sinamoni, ndi mchere. Mu mbale ina, dulani pamodzi mazira ndi mkaka wa amondi, margarine wa soya ndi soya yogurt mpaka mutenge pamodzi. Whisk zosakaniza zowonongeka mu zouma, kusakaniza mpaka kungodziphatikiza.
- Gwiritsani ntchito pafupifupi 1/3 chikho cha batter pa nthawi, chotsani batter mu chitsulo choyambani chisanayambe, kukankhira pamphepete mwa chitsulo. Kuphika mpaka golide wofiirira, pafupi maminiti 4 mpaka 5, kapena mpaka chitsulo sichingathenso kutentha. Sungani kutentha ndi kusankha zosankha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 246 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 181 mg |
| Sodium | 745 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |