Besamel: Basic Greek Bechamel

Bechamel imatengedwa kuti ndi imodzi mwa mchere wofunika kwambiri wa ku French koma umapezeka mu maphikidwe ochokera ku zikhalidwe zina. A bechamel ndi kuphatikiza mkaka, batala, ndi ufa ndipo akhoza kuyamwa ndi anyezi kapena zina zokoma. The Greek version, besamel (m'Chigiriki: μπεσαμέλ, yotchulidwa beh-sah-MEL) ikuphatikizapo kuwonjezera mazira a dzira, omwe amapereka msuzi woyera wachizungu.

Imeneyi ndi msuzi wofiira wambiri womwe umagwiritsidwa ntchito mu moussaka (mbale yosakaniza ya biringanya), pastitsio (wophika pasta ndi nyama ya pansi) ndi melitzanes papo ut s akia (nsapato zazing'ono). Ngati mukufuna kusintha kusamelana kwabwino, mukhoza kuwonjezera chiŵerengero cha batala ndi ufa kwa mkaka zomwe zimapangitsa msuzi wambiri, kapena kugwiritsa ntchito mkaka kuti apange msuzi wopepuka.

Chimene Mufuna

• 2 makapu onse mkaka
• Supuni 4 zosakaniza batala
• Supuni 5
• ufa wokhala ndi cholinga chonse
• Mchere ndi mwatsopano wothira pansi
• Nutmeg kulawa
• Mankhusu 1 mpaka 3, omwe amamenyedwa ndi mphanda

Momwe Mungapangire Izo

1. Mu yaing'ono saucepan, kutentha mkaka pa sing'anga-otsika kutentha mpaka otentha.
2. Mu kasupe wina, sungunulani batala pa moto wochepa. Mukangosungunuka, onjezerani ufa ndi kusonkhezera ndi supuni yamatabwa mpaka mulibe zipsera.
3. Lonjezerani kutentha kwapakati-pansi ndi kuwonjezera mkaka wotentha pang'onopang'ono, kuyambitsa nthawi zonse ndi whisk, ndipo pitirizani kusonkhezera mpaka msuzi uyamba kuwomba; Ziyenera kukhala zokoma popanda kukhala wandiweyani.

1. Chotsani kutentha ndikuyambitsa mchere, tsabola, ndi nutmeg. Gwiritsani ntchito mazira a dzira imodzi pokhapokha, mpaka mtundu womwe ukufunidwa ufikiridwe, ndipo mubwerere ku kutenthedwa, kudula mofulumira mpaka mutakhala bwino. Chotsani kutentha ndi kuika pambali mpaka mutakonzekera kugwiritsa ntchito.

Kusiyana ndi Kusungirako

• Kuti mupange mvula yambiri (kuti mugwiritse ntchito mu au gratin maphikidwe , pies wodzazidwa, ndi croquettes), kuwonjezera batala ndi supuni imodzi ndi ufa ndi supuni 2. Siyani china chirichonse mofanana.
• Kuti mupange wochepa thupi (kuti mugwiritse ntchito monga maziko a ma supu ena), dulani batala ndi ufa mu theka. Siyani china chirichonse mofanana.
• Kuti mupange makapu awiri kapena apamwamba a basamel, onjezerani zonse zopangira pokhapokha dzira la mazira. Osapitirira 3 mazira a mazira ayenera kugwiritsidwa ntchito.
• Besamel ikhoza kusungidwa mu firiji popanda tsiku limodzi. Pofuna kubwezeretsanso, gwiritsani ntchito mowa wambiri , kuyambitsa nthawi zonse, kapena microwave. Kwa ma microwave, kuphimba ndi kutuluka, ndi kutentha pa mphamvu yamkatiyi kufufuza maminiti awiri. Nthawi yotentha ya microwave idzadalira kuchuluka kwa msuzi ndi uvuni wa uvuni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	74
Mafuta Onse	5 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	2 g
Cholesterol	24 mg
Sodium	125 mg
Zakudya	5 g
Matenda a Zakudya	0 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)