Msuzi watsopano wa mandimu sungakhale ophweka, ndipo ndi njira yabwino yowonjezeramo zokometsera ku phokoso la zikondamoyo, zonunkhira pake, kapena ayisikilimu.
Mtedza wa mandimu umaphatikizapo utomoni wa mandimu wa msuzi, pamene batala umaphatikizapo kuyamwa kwakukulu.
Chimene Mufuna
- 1/2 chikho shuga
- Supuni 1 ya cornstarch (yozungulira pang'ono)
- 1/4 supuni ya supuni mchere
- 1 chikho madzi (otentha)
- Supuni 1 ya mandimu
- Supuni 2 timadzi mandimu (mwatsopano)
- Supuni 1 yakuda bata (kudula muzidutswa tating'ono ting'ono)
Momwe Mungapangire Izo
- Mu phula, phatikizani shuga, chimanga, ndi mchere. Onjezerani madzi otentha ndi whisk kuti mugwirizane.
- Ikani poto pa sing'anga kutentha ndi kuphika, oyambitsa zonse mpaka osakaniza ndi wandiweyani ndi momveka. Muziika mandimu ndi mandimu mu msuzi.
- Whisk batala mu msuzi, pang'ono panthawi.
- Kutumikira msuzi wotentha pa mchere, mapaundi , zikondamoyo , kapena pudding mkate .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 89 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 2 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |