Nkhuku ndi Tsabola mu Msuzi Wa Vinyo Wa Garlic Recipe

Kukongola kwa chipatso cha Chisipanishi ndiko kuphweka kwake, zabwino zopangira zosakaniza zimaphatikizapo masitepe angapo kuti apange chakudya chokoma. Zowonjezera zakudya zophweka za Chisipanishi nthawi zambiri zimakhala zofanana: zowonjezera mafuta azitona , adyo, mchere wamchere ndi nthawi zina vinyo, mandimu kapena sherry viniga ndi tsabola kapena paprika.

Chakudya chokoma komanso chosavuta cha usiku sabata ya tsabola nkhuku ndizophika ndi ku Spain. Chofunikira pano ndi mtundu wa nyama yanu ndi kubereka. Kumpoto chakum'maŵa kwa Spain (kumene nkhuku ndi yotchuka kwambiri) pali chizolowezi chodyera nkhuku zodyetsedwa. Kukoma ndi kodabwitsa. Monga nthawizonse, mafuta owonjezera a azitona akulimbikitsidwa (ndiwo mafuta abwino ku Spain ophika ndi ozizira, mosasamala kanthu za nthano zambiri).

Pano nkhuku imayamba kusungunuka mu mafuta a maolivi ndi adyo, kenako imakanizidwa ndi tsabola wofiira wofiira mu vinyo woyera, kupanga msuzi wokoma (ndi wouziritsa). Ndi yokonzeka mosavuta mu mphindi 30, ndikupanga mbale yabwino usiku uliwonse. Mwachikhalidwe, izo zikanatumikiridwa ndi mbali yosavuta ya mbatata, monga zokometsera zokometsera za French kapena adyozi mbatata yosenda. Ndikondanso ndi nyemba zofiira ndi mbatata kuti zikhale chakudya chamoyo. Kwazinthu zosakhala zachikhalidwe pazinthu, mungathe kuzigwiritsanso ntchito pa pasitala, kapena m'malo ocheperapo, zingakhale bwino ndi broccoli.

Chimene Mufuna

• 2 pounds mapepala opanda nkhuku opanda ubweya (mukhoza kutenga ntchafu kapena zisudzo ngati mukufuna)
• 5 mpaka 6 tbsp.
• mafuta owonjezera a maolivi
• 4 mpaka 5 adyo cloves
• Mchere kuti ulawe
• 2
• tsabola wofiira wokazinga
• 12 mpaka 20 oz. Vinyo woyera woyera kapena sherry (monga fino kapena manzanilla)

Momwe Mungapangire Izo

1. Chinsinsichi chimapanga pafupifupi mavitamini anayi. Ngati mutumikira pamwamba pa mbatata kapena pasitala, zikhoza kukhala zokwanira zisanu ndi chimodzi.
2. Choyamba, yambani poyang'ana ndi kupukuta pang'ono clove ya adyo. Khalani pambali.
3. Sakani mawere a nkhuku kumbali zonse ziwiri. Thirani mafuta a azitona mu poto lalikulu, lolemera kwambiri pansi pa frying ndi malo pamalo otentha. Pamene kutentha (koma osasuta), ikani mawere a nkhuku mu poto ndi bulauni kumbali zonse.
4. Pambuyo pa nkhuku, sungani chidutswa cha adyo mu poto ndi nkhuku pamtunda wochepa. Dulani tsabola wofiira mu theka ndi malo mu frying poto pamodzi ndi nkhuku ndi adyo.

1. Thirani ma ovuni 12 a vinyo woyera wonyezimira mu poto ndikuphika kutentha kwachakudya mpaka nkhuku yophikidwa mokwanira ndipo juzi zake zimayenda zoyera. Ngati vinyo woyera atasunthika, onjezerani pafupifupi ma ounces ambiri ndipo pitirizani kuphika.
2. Nkhuku ikaphika, yanikani nkhuku ndikuiyika pa mbale yopangira ndi magawo a adyo ndi tsabola wofiira. Thirani msuzi wa vinyo pamwamba ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	856
Mafuta Onse	49 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	26 g
Cholesterol	190 mg
Sodium	267 mg
Zakudya	19 g
Matenda a Zakudya	2 g
Mapuloteni	63 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)