Zoumba sizoposa chabe zouma mphesa. Koma ndikusintha kwakukulu kumene kumachitika pamene mphesa zimasanduka kukoma kokoma. Nazi zina zokhudzana ndi zoumba zomwe zimawapangitsa kukhala apadera kwambiri.
Zomera Zimasewera ndi Ena
- Kwa maphikidwe ambiri, mitundu yosiyanasiyana ya zoumba ikhoza kugwiritsidwa ntchito mosiyana, kupatula pamene yanenedwa. Ngakhale apo, mukhoza kumalowetsa m'malo, koma musayembekezere kukoma kwake komweko.
- Zipatso zina zouma monga zowonongeka, masiku odulidwa, prunes , kapena cranberries zouma zingakhale m'malo mwayeso ya zoumba.
Pump It Up
- Zoumba zambiri zimapindula ndi kupuma patsogolo musanagwiritse ntchito. Lembani zoumba zowonjezera madzi kapena matepi otentha kwa 10 mpaka 15 musanagwiritse ntchito mpaka atakwera. Pat youma musanagwiritse ntchito ngati simukugwiritsa ntchito kuthira madzi mu recipe.
- Mukamagwiritsa ntchito zoumba muzophika, perekani zoumba pang'onopang'ono ( osati ufa wowonjezera, womwe ungapangitse mtandawo kulemera) pamene mukulekanitsa ndi zala zanu. Izi ziwathandiza kuti asamadzike pansi pa poto pamene akuphika.
Zidutseni kapena Osati
- Ngati mukusowa zoumba zophika muyeso, ganizirani kugwiritsa ntchito zowonjezera currants. Zoumba zazing'ono zimakhala zazing'ono zofanana ndi zowonongeka zoumba zoumba ndipo zimakhala ndi zokometsera zofanana ndipo sizikufuna kudula.
- Mukamadula zoumba, kutentha kwa mpeni kumatulutsa zipatso zouma. Kapena, sungani zoumba musanalowe mu purosesa.
Kumasula pang'ono
- Ngati zoumba zanu zonse ziphatikizana palimodzi, ziyikeni mu colander ndi kutsuka ndi madzi otentha, kulekanitsa mwapang'ono ndi zala zanu.
- Zouma zoumba zingathe kutsitsimutsidwa ndi kuzigawa ndi kuziika mu mbale ndi madzi otentha ndi microwaving pa HIGH kwa masekondi 10 mpaka 15.
- Sungani mtsuko wa zoumba zolowa mu ramu , brandy kapena liqueur kuti muwonjezere kuzama kowonjezera ku zinthu zophika ndikuziletsa kuumitsa.
Khulupirirani kapena Osati
- Zoumba zimakhala ndi chitsulo chochuluka polemera monga nyemba zouma zouma kapena ng'ombe .
- Malinga ndi wasayansi wa chakudya Shirley Corriher, ophika mkate omwe amapanga mkate popanda mankhwala otetezera nthawi zina amagwiritsa ntchito mchere wa zoumba ndi zoumba zoumba kuti athe kuwonjezera moyo wawo wa alumali chifukwa amaletsa nkhungu.
- Mbewu zokoma ndi zokoma mu mitundu yonse ya maswiti, komanso zimakwatirana bwino ndi kabichi , masamba obiriwira monga sipinachi, Swiss chard , kale ndi broccoli, chiwombankhanga , ramu, ma liqueurs , ndi zina zambiri.
Chenjerani ndi Ziphuphu Zosamalidwa ndi Sulfites
Ngati muli otsekemera kwa sulfites, onetsetsani kuti mukuwerenga lemba pa papepala la mphesa. Nthawi zambiri, zoumba zoumba zokha zimagwiritsidwa ntchito ndi sulfites. Pewani iwo ponseponse.
Kodi mumadziwa?
- 1 makilogalamu osapsa opanda mbewu = pafupifupi makapu atatu
- 1 makilogalamu ambewu zoumba = zophika 2 1/2
Zambiri Zokhudza Zokola