Mitengo imasiyanasiyana kwambiri pakati pa mitundu yosiyanasiyana
Mercury ndi gawo lachilengedwe la chilengedwe, ndipo kukhalapo kwake kukuwonjezeka ndi ntchito za anthu. Mercury ili mlengalenga, madzi, ndi nthaka ya dziko. Nsomba zimadya mercury m'madzi, ndipo mukamadya, mumatenganso.
Kudya nsomba kumalimbikitsidwa monga gawo la zakudya zabwino. Zakudya zam'madzi zili ndi omega-3 fatty acids wambiri, mapuloteni apamwamba kwambiri, ndi zakudya zambiri. Ndipo ndi ochepa mu mafuta odzaza.
Zonsezi ndizopindulitsa, ndipo chakudya chokwanira chokwanira ndi chakudya chokwanira.
Koma pafupifupi nsomba zonse zili ndi mchere wambiri, ndipo kudandaula pa nkhaniyi kumaperekedwa chifukwa cha malangizowa. Kuopsa kwa poizoni wa mercury n'komwe ngati mukudya nsomba zochuluka, makamaka nsomba zomwe zimakhala ndi mercury.
Azimayi omwe angakhale ndi pakati, ali ndi pakati kapena akuyamwitsa, makanda, ndi ana aang'ono ali pangozi chifukwa mercury ndi poizoni kwa mwana yemwe akukula ubongo ndi njira zamanjenje, nenani Food and Drug Administration ndi Environmental Protection Agency. Maguluwa makamaka ayenera kupewa nsomba zapamwamba pa mndandandanda wa mercury ndi kuchepetsa nsomba zawo pamagulu ena, FDA ndi EPA akulangiza. Ndi nzeru kwa mkazi aliyense amene ali ndi zaka zobadwa ndi ana, kuyambira zaka 16 mpaka 49, kuti azipewa kudya nsomba zomwe zili ndipamwamba kwambiri, FDA imati.
A FDA akulangiza kuti amayi omwe ali pachiopsezo chachikulu akhoza kudya masentimita awiri kapena atatu pa sabata la nsomba ndi mafuta ochepa omwe amadziwika ndi mercury komanso kamodzi kamodzi pa sabata ndi nsomba zamkati. Akuti ana opitirira zaka 2 akhoza kukhala ndi mavitamini awiri kapena awiri pa sabata iliyonse. Kudzichepetsa ndi kulingalira ndizofunika.
Aliyense ayenera kuyesetsa kuti asadye chakudya choposa chimodzi kapena ziwiri pa mwezi wa nsomba ndi nsomba zokhala ndi mercury; Izi zikutanthauza kuti zikhale zosavuta ku tuni ya bige.
Magulu awa adasankhidwa ndi FDA.
Nsomba Pamodzi ndi Mapamwamba Oposa Mercury
- Mackerel wa Mfumu
- Nsomba zamipeni
- Tilefish (Gulf of Mexico)
- Shaki
- Marlin
- Orange yovuta
- Bigeye tuna
Nsomba ndi Chakudya Chakudya Chakudya Chakudya cha Mercury
- Tuna (mitundu yonse kupatula bigeye ndi skipjack)
- Grouper
- Spanish mackerel
- Seabass ya Chi Chile
- Zimasintha
- Weakfish (nyanja yam'madzi)
- Nsomba yam'nyanja yamchere
- Sablefish
- Mabasi odulidwa
- Rockfish
- Tilefish (Nyanja ya Atlantic)
- Mahi Mahi
- Buffalofish
- Mtsuko
- Snapper
- Monkfish
- Wokongola wa White ndi Pacific
- Nkhosa
Nsomba ndi Chakudya Cham'madzi Ndi Chakudya Chamtengo Wapatali
- Madzi atsopano
- Yenda momyata
- Kachinayi light tuna (skipjack)
- American ndi spin lobster
- Jacksmelt
- Boston kapena chub mackerel
- Nsomba ya trauti
- Sikwidi
- Whitefish
- Mthunzi waku America
- Nkhanu
- Sikalopu
- Nsomba zopanda mamba
- Mullet
- Kupanga, fluke, plaice, mchenga dabs
- Hering'i
- Anchovies
- Pollock
- Nkhono
- Haddock
- Sadini
- Hake
- Salimoni
- oyisitara
- Tilapia