Chakudya ichi ndi chosavuta chalanje chokoma cha nkhuku pogwiritsa ntchito mawere a nkhuku opanda pake. Zomera zouma ndi zonunkhira anyezi wobiriwira zowonjezera kukoma ndi mtundu kwa nkhuku yokoma iyi. Nkhuku imatenga mphindi 20 kuti yophike, ndipo ikhoza kutenga nthawi pang'ono ngati zidutswazo zili zoonda kwambiri.
Ngati simukufuna kugwiritsa ntchito mowa wamadzimadzi, perekani Cointreau kapena Grand Marnier ndi msuzi kapena madzi ambiri a lalanje.
Tumikirani nkhuku yosavutayi ndi mpunga wophika wophika kapena pasitala kuti mutenge chakudya chambiri cha banja. Onjezani saladi kapena masamba ophika.
Chimene Mufuna
- Nkhuku 4 ya nkhuku (yosayenerera)
- 1/3 kapu ufa wokhala ndi cholinga
- Supuni 1 ya mchere
- 1/8 supuni ya supuni tsabola wakuda
- Supuni 1 batala
- Supuni 1
- mafuta aamuna osakwatiwa
- 3/4 chikho cha lalanje
- 1/4 chikho Cointreau (kapena Grand Marnier)
- Mwachidziwitso: 1/2 kapu bakiteriya (zouma, odulidwa)
- Mwachidziwitso: 1/2 chikho cha anyezi wobiriwira (wochepa kwambiri)
- Zokongoletsa Mwapadera: mabulosi onse a kiranberi msuzi
Momwe Mungapangire Izo
Ikani chifuwa cha nkhuku pakati pa mapepala apulasitiki ndi mapaundi mpaka ngakhale makulidwe. Ngati nthenda ya nkhuku ili yayitali kwambiri, yanikeni pang'onopang'ono kuti mupange tizilombo tating'onoting'ono tomwe nkhuku zowonda, kenaka tizilondewera pang'onopang'ono mpaka zitakhala zazikulu.
Sakanizani ufa, mchere, ndi tsabola mu thumba lalikulu la chakudya. Onjezani nkhuku ndi kuvala bwino ndi ufa wokhala bwino.
Mu skillet kapena saute pan pa sing'anga kutentha, kusungunula mafuta ndi mafuta a maolivi.
Onjezerani mawere a nkhuku ndikuphika mpaka pang'onopang'ono zofiirira kumbali zonsezo.
Mu mbale, phatikiza madzi a lalanje, liqueur, ndi cranberries zouma, ngati mukugwiritsa ntchito; kuthira nkhuku yofiirira. Phimbani ndi kuzizira pa moto wochepa kwa mphindi pafupifupi 15 mpaka 20, mpaka nkhuku ili yabwino komanso yophika bwino.
Onjezerani zowonongeka anyezi, ngati mukugwiritsa ntchito; kuyambitsa ndi kutentha kudutsa.
Tumikirani mawere a nkhuku ndi msuzi wa lalanje ndi zokongoletsa za msuzi wa kiranberi, ngati mukufuna. Msuzi wophika wapamwamba, Zakudyazi zochepa, kapena pasitala ndi zabwino zomwe mungasankhe. Ma nyemba wobiriwira kapena broccoli ndizosankha bwino masamba, kapena kuwagwiritsa ntchito ndi saladi yobiriwira kapena saladi ya Kaisara.
Zotetezera Chakudya : USDA imalimbikitsa kutentha kwa mkati mwa 165 ° F kwa nkhuku. Poonetsetsa kuti nkhuku yophika, makamaka ndi nkhuku zowonongeka, yang'anani kutentha ndi kanthawi kochepa-werengani chakudya chamadzimadzi chomwe chimaphatikizidwa mu chifuwa chachikulu cha nkhuku. Osati kokha kuti mutsimikiza kuti nkhuku yophikidwa kuchitetezo chofewa, koma mungapeŵe kudyetsa.
Kusiyana
- Gwiritsani ntchito zoumba mmalo mwa cranberries zouma.
- M'malo mowa mowa, gwiritsani ntchito msuzi, madzi ambiri a lalanje, kapena vinyo woyera wouma.
- Fukuta mbale yophirizidwa ndi cilantro yodulidwa ndikuchotsani nyemba zowonjezera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1395 |
| Mafuta Onse | 80 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 426 mg |
| Sodium | 752 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 135 g |