Texas Caviar Black-Eyed Pea Dip ndi Jalapeno Tsabola

Msuzi wakuda wakuda wakuda wakuda wakuda wakuda umasangalatsidwa ndi cilantro, avokosi, adyo, tomato, ndi tsabola.

Lembani izi tsiku limodzi pasanapite nthawi komanso firiji usiku kuti mukhale ndi ubwino wabwino. Zimapindula kwambiri ndi chipsu cha tortilla kapena mkate wophika pita.

Chimene Mufuna

• Nkhumba zowirira maso atatu (zowonjezera, tsabola)
• 1 anyezi wofiirira (odulidwa)
• 3 tomato (akanadulidwa)
• 3 cloves adyo (akanadulidwa)
• 2 mapazi (odulidwa)
• 2 jalapeno tsabola (akanadulidwa)
• 1 tsabola wobiriwira wobiriwira (odulidwa)
• 1/2 gulu la cilantro (odulidwa)
• Zesty Italian Kuvala Ma saladi

Momwe Mungapangire Izo

1. Phatikizani nandolo zakuda, masamba odulidwa, ndi cilantro ndi kuvala kwa Zesty Italy mpaka mutakhala bwino kuti mutenge.
2. Onjezerani mchere ndi tsabola ndi refrigerate usiku wonse.
3. Tumikirani ndi zipsera za tortilla kapena mkate wophika pita.

Zowonjezera Zambiri za Bean

Cheesy Black-Eyed Pea Dip

Chophimba Chophimba Chophimba

Chophimba Chophweka Chosavuta

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	83
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	7 mg
Zakudya	10 g
Matenda a Zakudya	4 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)