Katsitsumzukwa koyera kumapezeka ku United States koma wakhala akukonda kwambiri ku Ulaya. Ngati mungathe kuwapeza, ndikupemphani kuti muyese. Chakudyacho ndi chokoma pang'ono kuposa katsitsumzukwa kobiriwira, ndipo adyo-kirimu kirimu amagwira bwino pa zosiyanasiyana.
Chimene Mufuna
- Katsitsumzukwa:
- Matumba awiri
- katsitsumzukwa koyera (kumatha kukonzedwa)
- Kwa Msuzi :
- 1 chikho / 240 mL
- creme fraiche
- Supuni 3/45 mL soya msuzi
- 1-2 supuni ya tiyi / 5-10 mL chili phala
- 1/2 supuni ya supuni / 2.5 mL tsabola woyera
- 1/4 supuni ya tiyi / 1.25 mL ufa wa adyo (gwiritsani ntchito ngati mukufuna)
- Kwa zokongoletsa:
- Supuni 2/30 mL zitsamba zouma (zofufumitsa)
- 1 lalikulu anyezi wobiriwira (finely akanadulidwa)
Momwe Mungapangire Izo
- Preheat grill kwa sing'anga-kutentha kwambiri.
- Lembani katsitsumzukwa m'madzi ozizira kwa mphindi zisanu kuti muchotse zonse.
- Tengani msuzi zosakaniza mu blender ndi kuphatikiza mpaka bwino. Ngati mupita kutsogolo, khalani mu chidebe chopanda madzi ndi sitolo mufiriji.
- Chotsani katsitsumzukwa m'madzi, pouma, pirani mopepuka ndi mafuta, ndi malo pa grill kabati. Kuphika kwa mphindi 2-3, kusinthasintha nthawi yonse yophika.
- Chotsani kutenthetsa, kutsitsa ndi adyo-kirimu kirimu, ndi pamwamba ndi mbeu za sameame ndi anyezi wodulidwa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 82 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 17 mg |
| Sodium | 365 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |