Low Calorie Vegan Chocolate Sorbet Recipe

Mutha kupangabe mtundu wa vegle ngakhale kuti mulibe ice cream maker. Izi ndi zophweka zopanda mkaka komanso chokoleti chokoleti chokhacho chokhacho chopangidwa kuchokera ku zinthu zochepa zosavuta. Vegan sorbet ndi yopanda mafuta ndipo imakhala yochepa kwambiri, ndipo imapangitsa kuti mukhale wathanzi kusiyana ndi kawirikawiri ya ayisikilimu, kotero mutha kusangalala ndi chokoleti cha sorbet chokhudzana ndi chokoleti popanda kudandaula za waistline! Mchere wothira mafuta wambiri.

Onaninso: Zowonjezera zowonjezera zamagulu kuyesa

Chimene Mufuna

• 1 chikho shuga
• Makapu 3 madzi
• 3/4 chikho choyera cha ufa
• 1/4 tsp mchere
• 1 vp vanilla

Momwe Mungapangire Izo

1. Kutentha shuga mu lalikulu saucepan pa sing'anga kutentha popanda oyambitsa, mpaka izo zimayamba kusungunuka. Ukayamba kusungunuka, sungunulani mobwerezabwereza mpaka utasungunuka kwathunthu ndi kuzimitsa.
2. Pezani kutentha kwa sing'anga-pansi ndipo onjezerani madzi kuti mupange caramel, yomwe imakopetsa mobwerezabwereza.
3. Kenaka, imbani mu ufa wa kakale ndi mchere mpaka mutayika bwino ndi kusungunuka.
4. Chotsani kutentha ndi kulola kuziziritsa.
5. Onjezerani vanila, kuphimba, ndi kuzizira mufiriji kwa maola awiri.

1. Ngati muli ndi ayisikilimu, pangani chisakanizo chanu mu ayisikilimu monga mwa malangizo, kenaka muzimangirira.
2. Ngati mulibe ice cream maker, tsitsani mankhwalawa mumtsuko wosaya ndi kuzizira, ndikupangitsani mphindi 30 kuti mutha kugwirizana, pafupifupi maola awiri.
3. Amapanga pafupifupi quart (four servings) ya low calorie vegan chokoleti sorbet.

Onaninso: Maphikidwe abwino kwambiri (kuphatikizapo mavitamini abwino kwambiri) kuti ayese

Chidziwitso cha zakudya pa kutumikira (kuchokera kuwerengero ya kalori):
Malori: 232, Malori Ochokera ku Mafuta: 19
% Phindu la tsiku ndi tsiku:
Mafuta Onse: 2.1g, 3%, Mafuta Okhutira: 1.3g, 6%
Cholesterol: 0mg, 0%
Sodium: 154mg, 6%
Zakudya Zonse: 59.0g, 20%
Fiber Fiber: 4.8g, 19%
Sugars: 50.4g
Mapuloteni: 2.9g
Vitamini A 0%, Vitamini C 0%, Calcium 2%, Iron 14%,

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	397
Mafuta Onse	4 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	360 mg
Zakudya	89 g
Matenda a Zakudya	4 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)