Choyamba cha chofufumitsa ndi batter wa yisiti, kapena siponji, imene mumapanga kuti mukope yisiti. Choyambiracho kenaka chimaphatikizidwira kokometsera mkate wowawasa kuti apange mkate. Zoyamba zachilengedwe zimayamba ndi ufa ndi madzi kuti akope yisiti yakutchire. Kuti apange nyamayi yofulumira kwambiri, yisiti yowonjezera nthawi zina imayikidwa kuyambira kuti wophika mkate asadalire pazikhalidwe zoyenera, ndi mwayi, kuti akope yisiti yabwino yophika. Nyamayi yowawa yamadonthowa amagwiritsa ntchito yisiti yamalonda kuti ayambe. Izi ndi zophweka kwambiri kuchita. Gwiritsani ntchito nyamayi kamodzi pa sabata kuti mupange mkate ndikuupatsanso (kudyetsa) ndi ufa ndi madzi mutagwiritsa ntchito.
Malangizo omwe ndili nawo pano ndi osavuta kutsatira. Ngakhale simunapangepo choyambira chowawa, muyenera kukhala ndi chitukuko choyamba. Ndi limodzi mwa ochepa omwe ndinayesedwa zaka zambiri zapitazo pamene ndinali kungopanga kupanga mkate wowawasa kwa banja langa. Zotsatira za chophika ichi zinali zokoma komanso zodzaza ndi kukoma kwa sourdough. Ndinatha kusunga nyamayo kwa miyezi ingapo musanayambe kuyesa kuyambira kwa mbatata (munthu angadye mkate wambiri).
Chimene Mufuna
- 2-1 / 2 makapu madzi ofunda
- Phukusi 1 yogwira yisiti youma
- 2 tbsp. wokondedwa
- 2-1 / 2 makapu ufa wokhazikika
Momwe Mungapangire Izo
- Yambani ndi choyera, galasi kapena mbale ya ceramic. Osagwiritsa ntchito zitsulo kapena zitsulo. Thirani m'madzi, yisiti, ndi uchi. Onetsetsani zomwe zili ndi mtengo wa supuni mpaka yisiti isungunuke.
- Yambani kuwonjezera ufa wa theka theka panthawi. Gwiritsani ntchito supuni yamatabwa kuti muyambe kupaka ufa mpaka zonse zitachoka.
- Thirani kuyambira mu chidepala chimodzi cha pulasitiki imodzi. Phimbani ndi nsalu yeniyeni ndipo khalani ndi malo ndi mphira wa mphira. Ikani malo otentha kwa masiku asanu, kusakaniza zomwe zilipo tsiku lililonse. Sungani mufiriji.
- Kuti mubwererenso kuyambira, sakanizani madzi ochuluka ndi ufa.
Sourdough Yambani Malangizo:
Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
Sungani ufa bwino kuti usawonongeke.
Pamene uchi umaphatikizidwira mtanda wa mkate, umateteza chinyezi cha mkate chophika.
Pofuna kupewa uchi kuti usamamve kuyikapo, vani supuni mu mafuta ophika pang'ono.
Gwiritsani ntchito madzi otsekemera mmalo mwa matepi madzi kuti mupange chakudya chanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 92 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 238 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |